Men usually tend to avoid the doctor and ignore unusual symptoms. This could explain why women tend to live longer. Don’t let this smugness affect your health.
Schedule annual check-ups with your doctor and keep these appointments. Your doctor can help you control your weight, blood pressure, and blood cholesterol level.
7 Tips To Have A Healthy Body
Obesity, high BP, and high cholesterol are risk factors for heart-related diseases. Your doctor may recommend lifestyle changes, medications, or other treatments to control your weight, blood pressure, and blood cholesterol levels.
👉Eat natural foods
Your most beloved packaged and processed foods are often full of sugar, salt, unhealthy fats, artificial additives, and calories. Limit binge eating and eat a wide variety of:
- fresh fruits and vegetables
- whole grains
- high-fibre foods such as beans and leafy vegetables
- lean cuts of meat and poultry such as skinless and ground chicken breasts, lean beef, and fish such as salmon
When shopping for food, shop at the edge of the store. You can usually find the freshest foods here. Spend less time in aisles where processed foods are usually found.
👉 Get Moving
Cardiac disease is the number one cause of death in men. Exercising regularly is one of the best ways to prevent heart disease and keep your heart strong. Maintaining and improving your overall physical and mental health is possible.
Aim for at least 150 minutes of medium-powerful aerobic exercise or 75 minutes of vigorous aerobic exercise each week. For e.g., plan five 30-minute aerobic exercises on your weekly calendar. Aerobic exercise includes activities such as jogging, walking, swimming, basketball, and other physical sports.
It is also important to set aside time for at least two muscle-strengthening activities per week.
👉 Maintain a healthy waist
If your waist is over 40 inches, this may be a cause for concern. It increases the risk of diseases related to obesity. For instance, men with large waists are at increased risk for type 2 diabetes, heart disease, and stroke.
For the majority of men, the best way to lose excess belly fat is to cut calories in your diet and exercise more. Consult your GP to aid you in developing a weight loss plan that is safe as well as effective for you.
👉 Get Your Vitamins
Most people can get the vitamins and minerals necessary for optimal health through a balanced diet. Eating a variety of foods rich in vitamins and minerals is crucial; it includes fresh fruits, vegetables, and whole grains. Many of these foods also provide heart-healthy fiber and natural antioxidant compounds that can help reduce the risk of certain diseases.
Some people may also benefit from taking a daily multivitamin or another dietary supplement. Your doctor may recommend that you supplement your diet with fish oil capsules that contain omega3 fatty acids and vitamin D3. Consult your GP about the potential benefits and risks of adding a multivitamin or other dietary supplement to your daily routine.
👉 Get a prostate exam
The most common cancer diagnosis in men is prostate cancer. If you have trouble urinating, have painful urination, or notice blood in your urine, these could be signs of prostate problems. Make an appointment with your doctor. You might get recommended to get your blood tests or a prostate exam to check for existing conditions.
👉 Colon Cancer Check
The second leading cause of death by cancer is colon cancer. It is important to begin colon cancer screening around age 50. Your doctor can perform a colonoscopy to look for cancerous growths in your colon. They will also look for polyps, a non-cancerous type of growth. Certain types of polyps can turn into cancer at a later date. Question your GP on how frequently you should have a colonoscopy.
👉 Protect your skin
Melanoma is known to be one of the most gruesome types of skin cancer. Over the age of 50, men have a higher risk of developing it.
To shrink your risk of melanoma, take steps to guard yourself against the sun’s harmful ultraviolet (UV) rays. When outside:
- spend time in the shade
- cover your body with protective clothing
- cover exposed skin with sunscreen with a SPF of 30 or higher
- Apply sunscreen every two hours or more if you have sweat or swim
It is also important to avoid tanning beds, which are harmful to UV rays.
Perform a monthly skin test to check for new or unusual moles, changes in existing moles, or other changes in the color or texture of your skin. Use a mirror to see the places you cannot normally see. Consult a dermatologist at least once a year for a full-body skin check-up.
Be alert and take care of your body to live a longer and healthy life. Follow all the above-mentioned health checks and you shall live longer than a man’s average life span.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.