In this digital age, where we find our noses constantly at a distance of a few inches from screens, maintaining good eyesight can be quite a difficult task. Our diets have given way to cheap, processed foods that add little to no value to our health, which is a potential risk factor for bad eye vision.
While there is no foregoing the role that screens play in our lives, we could include foods that help us in improving our eyesight, into our diets.
Healthy Diet Tips for Good Eye Vision
There are many naturally sourced ingredients that are available all year round which contributes to healthy eyesight, thus making it easier for you to take care of the much-needed vision. Here are a few such superfoods that help you maintain good eye vision:
You might have learnt about the important role that carrots play in maintaining good eyesight, in lower classes. You see, carrots are rich in beta-carotene, which is required by the body in order to produce vitamin A. Not only does vitamin A help in improving your eyesight, but it also lowers cholesterol levels in the body. It does so by aiding the conversion of light into signals which are sent to the brain, enabling you to view objects even under dim lighting. So, if you suffer from a loss of vision at night, then you might want to start consuming more carrots every day. If you feel like that is not enough, you may even consider taking vitamin A supplements.
2. Green, leafy vegetables:
Consuming a plenitude of greens every day is good for your body for a lot of reasons. But, if you are looking to either improve or maintain good eyesight, then you might want to start adding them to your diet on a daily basis and in increased amounts. Spinach, kale, broccoli, zucchini and lettuce, among others, are some of the best food items that help with better eye vision. These vegetables are rich in both vitamin C as well as E, along with carotenoids such as lutein and zeaxanthin. Also rich in vitamin A, these leafy greens help in reducing the risk of developing eye-related ailments over a long-term time period.
3. Sweet Potatoes:
Like most other orange-coloured food items, sweet potatoes too, are packed with generous amounts of beta-carotene, which is a form of vitamin A, and in turn, helps in improving your vision at night. A single sweet potato contains more than enough vitamin C that you require to fulfil your daily requirements, along with moderate amounts of vitamin E. In fact, every time you see orange foods such as mangoes, cantaloupes, apricots, et cetera, you should consider adding them to your cart, as all these items do a great job at maintaining healthy eyesight.
Eggs are rich in a number of nutrients that your body requires in order to maintain good vision. The protective pigment located in the macula of the eye, which controls the central vision, is activated by the consumption of eggs regularly. They also contain zinc, which helps the body in utilizing the zeaxanthin and lutein which is present in the yolk. The yellowish area also contains compounds that help in putting up a good fight against harmful blue light which could harm your eyes.
5. Red Pepper:
Bell peppers contain a high amount of vitamin C, which as we have seen before, is a necessary nutrient for healthy eyesight. It keeps your blood vessels intact, which could prevent you from contracting cataracts in the future. These coloured peppers not only make your plate look festive, but are also storehouses for vitamin A and C, which help maintain good eye health. Heat can often break down the nutrients in bell peppers, so try to consume them raw as much as possible.
Almonds, hazelnuts, peanuts, et cetera, not only make for great dessert toppings, but they also help you improve your vision. These tasty food items are loaded with vitamin E and other important nutrients, which all work in tandem to reduce the chances of you developing cataracts and other eye illnesses that come with old age.
The bottom line is, if you want to ensure proper eyesight, then the mantra is to go for foods that are rich in either vitamin A, C and E, along with other nutrients. Include as many colourful foods as you can, as long as they are naturally produced. Steer clear of processed foods that offer no utility and opt for healthier, more fulfilling choices, as watch as your eyesight improves, so that you can truly appreciate the bounteous views that life has to offer.
You can also read: A Clinically Proven Formula To Boost Eye Health
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.