Our immune system is always on its toes. It is continuously trying to figure out what should be kept in the body and what should be thrown out. Several processes are going on to keep our body-safe.
What Are The 7 Types Of Immunity Boosting Drink?
While our immune system works hard, it would naturally require vitamins and minerals to keep the work going.
This article gives you a list of immunity-boosting drinks you can start your day off with to boost your body’s defenses.
Green apple, carrot, and orange
There is no other trio like green apple, carrot, and orange to protect the body against infections. We get vitamin C from apples and oranges.
Another vitamin crucial to our immune system is vitamin A, which is found abundantly in carrots. Vitamin B-6, whose role is to produce antibodies and the proliferation of immune cells, is also found in carrots.
You can prepare an apple-carrot juice for breakfast.
Orange, grapefruit, and another citrus
Citrus contains vitamin C which has antioxidant properties and shields the body against viruses.
A deficiency of vitamin C can cause the inability to fight infections, delayed healing of wounds, and disrupted immune system.
There is no proper evidence that oral intake of vitamin C prevents coronavirus. However, studies have promoted using vitamin C for treatment.
If you have a cold, vitamin C can help lower the symptoms and also helps in speedy recovery. Adults shouldn’t consume more than 2,000 mg per day.
Beet, carrot, apple, and ginger
Inflammation is the most common way our immune systems fight bacteria and viruses. Cold or flu causes body aches, runny nose, and cough.
Individuals who suffer from rheumatoid arthritis may benefit from this juice as ginger is rich in anti-inflammatory properties.
From one serving of juice made of this amalgamation, we get potassium present in beets, carrots, and apples, vitamin B-6 from carrots, folate from beets, and vitamin C from apples.
Kale, tomato, and celery
Tesco’s Kale Mary is truly one kind of booster drink.
If you add some horseradish to this recipe, it’ll also become rich in anti-inflammatory properties, says research.
From just one serving of this juice, we get magnesium from tomatoes, vitamin A from the juice of tomato and kale, manganese from kale, folate from tomato, vitamin K, B-6, and folate.
Tomato
The only way to get all the properties of fresh tomatoes without anything added is to prepare it yourself.
Tomatoes are rich in many nutrients. It contains B-9, also known as folate which lowers the risk of infections. They also contain magnesium, which has anti-inflammatory properties.
Just one serving can provide you with vitamin K, B-6, potassium, magnesium, vitamin A and vitamin C.
Strawberry and kiwi
If you’re looking for a vitamin C-packed drink to include in your diet, there is no better option than mixing a strawberry and a kiwi. You might want to opt for a smoothie and not juice.
In your recipe, you can add skimmed milk which is enriched with vitamin D. It is rare to find juices that contain vitamin D which mainly use vegetables and fruits.
A majority of people lack vitamin D, which is mainly obtained through sunlight and some animal products. A healthy level of vitamin D in your body ensures higher protection against respiratory diseases like pneumonia and infections like flu.
Amidst the pandemic, some studies suggest that deficiency of vitamin D is causing high surges in COVID-19 infection.
You can substitute milk with greek yogurt for some additional boost. It is rich in probiotics that help cells in maintain antimicrobial shields.
One serving of this juice provides vitamin C, vitamin D, vitamin K, B-6, B-9, vitamin B-12, potassium, calcium, manganese, and phosphorus.
Watermelon Mint
Watermelons are rich in arginine and vitamin C, and also help relieve soreness in muscles. Soreness in muscles is a common symptom of flu. The heavy content of water in watermelon makes it easier to prepare juice and also provides hydration.
For an additional boost, you can add watermelon juice with other juices like oranges or apples.
One serving of this juice can provide citrulline, magnesium, vitamin A, and vitamin C.
There are also a number of other drinks to provide you immunity. You can search the net, watch videos, or read books. In times like these, it becomes necessary that we include drinks in our diets that contain enough nutrition to fight against viruses.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.