Unyielding headache, nausea, dizziness, loss of appetite, abdominal pain… Oh My God… Migraine is a really disgusting situation. There are quite a lot of symptoms, that lead you to hate the sunlight and colorfulness of life. People prefer stepping back from social invitations, job-related activities, meetings, and major events.
Is It Possible To Cure Migraine?
According to medical experts, there is no permanent solution for migraine. But you can prevent the symptoms with proper medication and a suitable lifestyle. It is important to keep a proper healthy lifestyle to get rid of the symptoms of migraine and to reduce the suffering.
According to the Centre for Disease Control and Prevention, migraines affect about 1 billion people globally per year. Most of the sufferers are female. A pulsating kind of headache is counted as a severe symptom. In the acute stage, blurred vision is also noted according to experts.
Lifestyle changes can be adapted for a migraine-free life.
- Be vibrant not violent
There is a common myth that physical exercises cause an immediate migraine headache. According to famous physical trainers and doctors, there are certain exercises, fitting to a migraine patient. Yoga and meditation do well with migraine – Necessary to have an expert trainer, to begin with.
- Keep Smiling
Stress is one of the prominent reasons for migraine as stress cause hormonal imbalance. Learn to reduce stress. Find your own strategy. Find time for your own happiness as you find it for your exercise.
- Go Alcohol Free
As alcohol can affect the entire system of the human body including all kinds of metabolism, it is a high-risk factor for a migraine patient. Alcohol can also contribute to the already existing stress of a human being.
- Migraine diet
Migraine is not a lifestyle disease; it is a genetic neurological disease. Lifestyle can definitely relieve you from symptoms of migraine. Thus, it is important to keep a proper diet plan.
Keep yourself hydrated – Water plays an important part in the human body. It balances metabolism and hormone production. Feel free to drink enough water.
It is scientifically proven that certain food items trigger migraine and causes symptoms such as dizziness and headache. There are certain food items to be avoided partially or completely.
Excessive use of caffeine is not at all good. Avoid coffee, cocoa beans and chocolates, chewing gum, and energy drinks. The delicacy of cheese and chocolates are also on the list. Among fruit, items avoid orange as it contains citrus. Unfortunately, the list invaded a number of delicacies of daily life such as dry fruits like dates and raisins, pickles, potato chips, organ meat, pizza, etc.
What To Consume?
We should go for a healthy diet plan consisting of fruits, vegetables, whole grains, and lean proteins. Prefer fresh food as it will not contain preservatives like glutamate. If you prefer fruits, try cooked fruits such as pears and cherries.
Omega 3 fatty acid reduces the frequency of migraine headaches and other symptoms. The following are a few Omega 3 fatty acid-rich food items. Mackerel, salmon, cod liver oil, herring, oysters, sardines, and anchovies. There are a few vegetarian sources too such as seaweed and algae, chia seeds, hemp seeds, flaxseeds, kidney beans, and soybean oils.
Hunger is an important trigger of migraine. Skipping food for a long time and fasting can cause the symptoms.
Fitness of the body is important in all aspects of health. Obesity is counted as one of the major triggers by doctors.
Consume more whole grains and avoid white bread and pasta.
Include leafy greens in your daily diet as they can reduce headaches.
Consuming hot pepper is good to control the frequency. Hot pepper can also keep you relaxed.
Prefer oat flour or oats for your breakfast as it can give you a good beginning of the day.
As migraine is a genetic neurological disease, it is not easy to get rid of it completely. But, definitely, a planned lifestyle with enough water, proper exercise and a planned diet will help you to live in peace and harmony. Accept the fact that you have a migraine problem and you are living with it. You are trying to reduce the suffering by choosing a wonderful lifestyle.
It is equally important to finding out the food items that trigger your personal migraine. It is different from person to person. Stay clam… Stay healthy
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.