Stress is a normal human reaction that happens to everyone. The human body is designed to experience stress and react to it. The advent of the 21st century has transformed the way human beings live and grow.
How To Sleep Better With Tea?
Technology has grown by leaps and bounds, traveling has become easier. Human beings have become so sophisticated and hardworking due to which it has become easier for everybody to live in this world. The competition between everyone has given rise to possibly significant things. We human beings have engaged ourselves so into the competition between each other due to which we often stress and suffer anxieties.
Not only the adults but small children compete with each other and suffer anxieties and stress at such a young age. Many people often suffer from insomnia or lack of sleep due to stress and competition. People often overthink which increases their chances of not getting enough sleep at night. Studies have looked at the effects of sleep deprivation on health. Those people who do not get enough sleep at night have higher chances of getting cardiovascular diseases and many life-threatening problems.
Many doctors have even suggested some effective traditional methods such as consuming tea for good sleep. Doctors suggested that tea consists of certain minerals, therapeutic herbs, and tryptophan, an essential amino acid that can aid your body’s production of serotonin and melatonin which are the most important hormones in regulating sleep.
People all over the world have been drinking tea for thousands of centuries and for good reasons. Numerous studies have shown that a variety of teas may boost our immune system, fight off inflammation and even ward off cancer and heart disease. Many scientists have found that the catechin ( antioxidants) in tea extract helps to get good sleep, increases the body’s ability to burn fat as fuel which also accounts for improved muscle endurance. Tea also helps fight free radicals. Tea is high in oxygen radical absorbance capacity which helps to destroy free radicals (which can damage DNA) from the body.
Dr. Kouri, MD who is an obstetrics and gynecology specialist in Montgomery, Al stated that teas anti-inflammatory properties can keep our blood vessels relaxed, putting less stress on our heart and according to a 2019 study published in the journal clinical nutrition catechin an ingredient in tea helps to reduce inflammation and thus inhibit plaque formation in vital arteries.
Coming to the fact that tea helps to get a good sleep many doctors have suggested that certain teas such as chamomile, ashwagandha, Valerian root tea, etc provide antioxidants that promote calmness and can reduce anxiety which directly helps us in getting good sleep.
✅ Chamomile tea is a sedative and sleeps aid tea that is often used as a sleep inducer in many countries. Chamomile extract, 2017 study found, improved the sleep quality of older adults and their daily performance in comparison to those who received a placebo.
✅ Ashwagandha and admired herb of Indian Ayurvedic alternative medicine has traditionally been used to calm the nerves. It is also a stress reliever and helps to get a good sleep. Excluding the fact that it is a stress reliever and a sleep-inducing agent, it also helps in boosting immunity and de-stressing properties.
✅ Originally hailing from Europe and Asia, valerian is a plant used to specifically treat insomnia, anxiety, depression, etc. It helps in alleviating insomnia and improving sleep quality for menopausal women. It is one of the most common sleep aids which helps to improve sleep patterns and promotes relaxation.
According to Breus, consumption of chamomile tea 45 minutes before bed helps to get a good sleep. It is also stated that this tea helps in the removal of pressure, anxiety for the people suffering them in higher amounts.
But we should not excessively drink tea as an excess of anything can reduce its effect and may even lead to worsening of the condition rather than healing it. Bhramari pranayama, Buteyko breathing, and kapalbhati breathing are some yoga exercises suggested by the doctors which we can do in parallel with drinking tea to get a good sleep and depletion of stress.
✅ Charles Gamaldo the medical director of the Johns Hopkins center for sleep at Howard county general hospital has stated “The effect of exercise in some people is like taking a hot shower that wakes you up in the morning and helps you to sleep in the evening also “. Although drinking tea can alone help you to release stress but exercising with it will help you to mentally and physically become free.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.