Caring For Your Child’s Mental Health: A Quick Reference Guide!

It is a very common thing almost in every house that the children do not want to go to school and become very slow while dressing for school. This is a battle that every parent goes through with their children, which ends with you promising chocolates if they go to school.  It happens when you run into psychologically strained situations with your children. Naturally, it makes you frustrated when children refuse to heed your advice. 

What You Need To Know About Your Child’s Mental Health?

When it comes to parenting challenges, simple strategies can go a long way. Clearly, some situations require us to think deeper. Research shows that the capacity to understand your child’s behavior can help you get to the heart of the trickiest parenting issues.

Child's Mental Health

Parenting Tips You Must Read Aloud

Everybody loves to be an excellent father or mother. Unfortunately, if you don’t understand how to interact with your child, you will never get to see the sunny side. 

👉 Be A Role Model

Your child looks up to you while growing up. Show them by example and let them learn by imitation. Do you know that your child is an excellent actor? Yes, most kids are very good at copying things we show them. That’s why it is very crucial to mend your actions and be a role model for your child. Also, you should respect your child. Yes, you read it right. When they are speaking, listen to them and respect their opinion.

👉 Connect With Their Feelings

Let’s assume a situation. Your child returns home from school emotionally broken. This is the point of time where children feel most vulnerable. So, no matter how wild or challenging the situation seems, you must establish a connection with them. When the stakes get higher, they need a safe place to confide their emotions. What they want is to H-E-A-L.

H – Hear them out

E- Empathise with them

A – Acknowledge their feeling

L- Listen and listen.

Let them vent out their frustration, and then take matters gently into your hands. Go for a walk, sit and watch a movie together, or simply talk. 

👉 Listening Is The Key

Everyone talks today, and barely anybody listens. For any parent reading this post, listening is the gold standard. Rather than advising like a “parent’”, listen to them like a wall. Never reciprocate, preach, or bark out tall speeches. 

By giving our children time, they will feel understood and cared for. Slowing down to understand their emotions is more time taking than a quick solution. But it’s the only trick that works. In the long run, your child will become mentally stable, mature, and emphatic. Whatever you do today, they will repeat it with somebody else. So, show it with your actions that you care for the emotional wellbeing of your child.

👉 Build Your Trust

Your child will never trust you only because you are a parent. It is important to build trust. As parents, when you secure your child’s trust, your relationship with them will flourish better than before. 

Do these phrases sound familiar to you?

  • Never mind
  • I will get you a new one
  • Worse things can happen
  • Don’t worry
  • What you need to do is this

Most of the time, you say these things to help them move on in life. Well, it does make them content for the time being, but these straight talks bypass their emotions—our concerns about their wellbeing leap over that precious place where they want to get heard. When you accept the feelings of your children, you are accepting them. 

But this can be hard when you are juggling a million things. But why not give it a try?

Emotions are psychological and physical responses to an experience. Most of the time, these emotions are uncomfortable. However, you should never view your child’s emotions as wrong. Well, physical actions like banging doors or being rude can be, but their feelings never are. 

👉 Create A Positive Environment At Home

Your child is like a lump of mud and needs time to come into shape. Likewise, their emotions run riot, and it’s very difficult to catch their attention. So, how you behave in front of your children will ultimately shape his thoughts and actions. 

Keep a check on the time that your kid spends in front of the TV and smartphones. But closing TV or snatching smartphones abruptly isn’t good parenting. That’s why you need to be gentle here. Sometimes, harsh actions like these can upset the mental equilibrium of your children.

Also, exercise caution while discussing serious family issues like finances, marital problems, and illness around your children. 

Set aside some time for physical activity, take the first step, and let your child follow your actions. Besides, you should also take care of your mental health too and enjoy things that you love.

👉 Connect Versus Connect

It can be difficult to change your parenting habits when you are raised in a certain manner. But as a parent, it is important to learn from your growing-up years. Where did your parents go wrong? And what should you do to correct it? 

For example, always compliment your child on something they did well. It can be something like helping you to clean the dishes. Even when your child does something wrong, find some sunshine to compliment them. Nagging will never help his emotional wellbeing. 

At bedtime, always stay focused on the last moments before your child goes to sleep. Never start thinking about what you are going to do after he falls asleep. 

Conclusion

Children desperately want to feel they are valuable. Protecting their self-esteem is your greatest challenge as a parent. So, if you want to see them emotionally stable, communicate with them positively, and choose your words and actions carefully. Avoid criticisms, comparisons, negative phrases, and yelling. You will soon notice a positive change and your child will grow feeling loved and secure. 

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