Eye Flashes And Anxiety

Anxiety is a feeling of apprehension about some event that can happen or not happen. Most of us are acquainted with feelings of fear, foreboding, and stress. Several times we may have to cope with anxiety while facing situations that call for crucial decisions. How we deal with fear can determine our course of life.

Eye Flashes And Anxiety

In the face of fear and anxiety, it is important to get control over stress. Stress is a normal part of life and can have positive effects when cortisol levels are under control. Relaxation, meditation, counseling, sports, music, and entertainment are known to reduce stress. 

Eye Flashes And Anxiety

Anxiety disorder

Some people may have depression and anxiety disorder problems. Anxiety disorder is not a normal anxiety condition. It is the inability to cope with even normal anxiety effects on the brain and nervous system. People with anxiety disorder feel abnormal brain and nerve discomfort and abnormal thought patterns like uncontrollable repeated thoughts or negative thoughts. 

Anxiety disorder is not a choice but a medical condition. Anxiety disorder can arise due to severe psychological trauma, brain and nerves condition and neurochemical imbalances. Anxiety disorder can be treated with medicinal and behavioral therapy under psychotherapy treatment. 

The eye and the brain

The eye is a sense organ that is richly supplied by nerves sensitive to light and hence they are called optic nerves. The retina of the eye is the part of the eye where visual processing occurs. The retina is actually formed from brain tissue. Hence sometimes eye is called a part of the brain. 

Defects in vision

Visual acuity is referred to the ability to see images clearly within ophthalmological defined parameters of distance and illumination. It is the ability to see objects clearly as they exist within a reasonable distance and illumination range. Visual acuity is impacted by not only the eye but also the nerves and the brain.

Defects in vision can be loss of vision power or vision dysfunction. In vision dysfunction, the eye sees in its vision range occurrences that seem to be outside but are actually occurring inside the eye. Eye flashes and eye floaters are vision dysfunction that can occur due to several impacts on the retina. 

Eye flashes and eye floaters

A gel-like substance called vitreous humor fills most parts of the eyeball. Vitreous humor is connected to the retina and permits light passage through the eye lens. When vitreous humor pushes or pulls at the retina, light flashes are sensed around the corner of the eyes. When the eyeball moves and so with it the vitreous humor the flashes can appear again and again. Another type of optical dysfunction is the appearance of floaters. Floaters can appear within the range of vision when the debris is pulled off the optic nerve and retina and gets suspended in the vitreous above the retina.

Retina stress and vision loss

Flashes are considered a more serious condition than floaters as they can be caused due to pulling and tearing of the retina, retina inflammation, or retina infection. The brain sees retina stimulation as light flashes as the retina only has photoreceptors.

A retinal tear caused due to pulling on the retina can advance into retinal detachment which is a medical emergency. In retinal detachment condition, the affected eye can see in its vision range flashes of light and floaters and the possibility of vision loss is high.

Can anxiety cause eye flashes?

The cause of eye flashes and floaters can be several including anxiety. It is possible for people facing extreme anxiety situations to see eye flashes due to stress on the retina. A branch of ophthalmology called psychosomatic ophthalmology deals with the effects of stress and anxiety on the eye. During anxiety conditions, the brain tissues come under stress and the retina being part of brain tissue can also be affected. According to medical studies, uncontrolled stress raises cortisol levels in the brain causing imbalance and vascular dysregulation in the autonomous nervous system that negatively impacts the brain and eye.


People with chronic anxiety or anxiety disorder can repeatedly see flashes. The cause of eye flashes may be other than anxiety and pertain to the eye organ. Eye flashes can also give rise to anxiety and anxiety can further aggravate eye problems. Hence a vicious cycle condition can arise. Flashes or floaters in the eye are dysfunctions that should be immediately taken heed of to avoid severe eye damage and vision loss.

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