Sometimes the liver of a person gets damaged and results in the buildup of excess harmful fat whilst carrying out its other natural functions in the body. This ailment is known as Fatty Liver Disease. Even though Fatty Liver Disease is an abnormal health condition, research shows that it is a quite common ailment in the current times. The onset of this disease is often related to indulging in unhealthy diets and living a sedentary lifestyle.
What Are The Natural Remedies For Fatty Liver Disease? – 5 Best Natural Ways Explained!
Doctors have reported that Fatty Liver Disease does not have a complete cure yet, but can certainly be avoided by being conscious of maintaining a healthy diet as well as keeping oneself fit through exercise. As we know, prevention is better than cure.
Here is a list of five natural measures that can be undertaken to help a person when they wish to ward off Fatty Liver Disease.
1. Weight Loss & Exercise
One of the major reasons for the onset of Fatty Liver Disease is considered to be obesity. People who struggle with excess weight should try to lose weight to curb the risk of acquiring this disease. Weight loss can be achieved by developing healthy habits, like kicking the day off with workout or stretch sessions, undertaking swimming or dancing, going for a jog daily, or joining the gym.
Other factors that can help a person with maintaining a healthy lifestyle are keeping their calorie intake in check and following healthy diet plans. Eating fresh fruits, vegetables, seafood, and dried fruit helps in losing weight as well as in maintaining a healthy liver.
2. Consume Coffee and Green Tea
According to research, the habit of consuming coffee or green tea daily keeps the liver healthy and also helps in warding off liver diseases including Fatty Liver Disease. These drinks contain a high amount of antioxidant agents, stimulate the production of healthy enzymes which protect the liver from damage, and also benefit in the regulation of metabolism.
3. Maintain Healthy Cholesterol Levels
The right amount of Cholesterol in the blood aids in the maintenance of a healthy body. When cholesterol levels increase, it can cause liver and heart complications. Doctors believe it is important to keep a track of fat buildup within organs regularly.
A healthy diet containing proteins and restricting the intake of fats can help in keeping cholesterol levels low. Eating fruits before every meal is advised by doctors for people who are at risk of high cholesterol.
4. Intake of Essential Vitamins
Whether eating foods that are good sources of the essential vitamins required by the body or opting for vitamin supplements, intake of vitamins is an important aspect of healthy living. Quite often neglected during the planning of daily meals, vitamins contribute to maintaining the form and functions of all the organs of the body.
Foods that can be consumed to boost Vitamin A are meats, seafood, green vegetables, and fruits like mangoes and apricots. Vitamin C can be found in lemons, oranges, tomatoes, broccoli, capsicum, etc. Drinking milk and exposing the body to early morning sunshine are known to increase Vitamin D levels fast.
5. Limit or Quit Alcohol Consumption & Smoking
Consuming alcohol has many adverse effects on the liver. It can damage the cells of the liver causing liver diseases, including Fatty Liver Disease and continued consumption can eventually lead to liver failure.
Smoking introduces the body to toxins that harm the lungs and liver. Nicotine absorption through the lungs causes cell injury to almost all the organs of the body.
In conclusion, maintaining healthy habits and eating proper diets will help to ward off Fatty Liver Disease naturally.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.