Felt tired or fatigued? Don’t feel like doing anything let alone working. Feeling restless & have no idea what to do? This might be due to a drop in the energy levels of the body. Energy levels are the amount of energy in the body. For our body to function and for us to perform the daily activities we need food to get the requisite energy. Food is the main source of nourishment to the body after sleep.
Top Best Foods That Gives Energy
Many foods give energy. Junk food gives energy in the short run due to their high concentration of fat, salt and sugar but are ultimately bad for your health and provide no benefits to you. On the other hand, we have certain foods like fruits and vegetables that have the twin benefits of providing energy and proper nourishment to the body.
Some of them are discussed below.
Bananas are the best food for energy. High in potassium and Vitamin B along with complex carbohydrates, these promote energy levels in the body.
Sweet potatoes are a favourite among K-POP celebrities. Rich in complex carbohydrates, fibre, manganese and vitamin A they provide the body with a steady supply of energy and are very delicious to eat.
Coffee is another great energy booster. Rich in caffeine it quickly passes to the bloodstream into your brain and inhibits the activity of adenosine a neurotransmitter that quietens the central nervous system and the production of epinephrine a hormone that stimulates the body and brain increases.
Eggs are another important source of energy promoting food. Whole eggs are packed with high doses of protein and healthy fats releasing energy into the body when consumed along with healthy doses of vitamin B they ease the process of breaking down food in the digestive tract and provide the body with a steady supply of energy.
As the saying goes “An apple a day keeps the doctor away” apples are a good source of complex carbs and fibre. They provide a slow and sustained release of energy. Packed with multi-vitamins and minerals along with having high anti-oxidants they promote energy in the body and provide the right nourishment.
Dark Chocolate or chocolate having more than 75% cocoa is very good for health and give quick energy to the body. Milk Chocolate and white chocolate do not work in the same way and are harmful in the long run, but dark chocolate despite being bitter is packed with anti-oxidants, increases the blood flow, and enhances the mood.
Oatmeal is a whole grain that provides long-lasting energy. Oats are rich in vitamins, fibre, iron and manganese. Oats are also complex in nature and contain a soluble fibre that slows down digestion and glucose spike in the body leading to slow and steady absorption of glucose into the bloodstream.
Avocados are the latest trend in fitness circles. These fruits are packed with healthy fats that are a natural source of energy for the human body. Along with cutting down harmful fats in the body, they provide vitamin B, and fibre to the body keeping you satiated for long.
Nuts like almonds, walnuts, cashews, etc. are packed with nutrients that give energy to the body. They are high-calorie foods providing the right nourishment to the body. Great sources of omega 3 and omega 6 fatty acids, carbs and fibre, consuming them daily keeps the fatigue at bay and boosts energy level keep you refreshed for a long time.
Leafy green vegetables should be consumed daily according to dieticians and nutritionists. Being excellent sources of multi-vitamins, folates and minerals they not only promote energy in the body but also have additional benefits such as aiding weight loss, improving general health, increasing the iron content in the body, etc.
Seeds such as chia seeds, flax seeds, pumpkin seeds, boost energy levels. They are a great source of omega-3 fatty acids, protein and fibre. They also lower the inflammation levels in the body.
Fatigue is caused due to iron deficiency and consuming healthy foods rich in iron goes a long way. Having foods such as fresh fruits and vegetables, nuts, seeds, whole grains, etc. give the body an energy boost and are good for health in the long run. Providing the right nutrition to the body matters a lot and helps in combating various diseases as well.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.