It is something that everyone has been dealing with. A night of too much drink or too much consumption of bad food is the trigger that your stomach never agrees on. Both figuratively as well as literally, a sour stomach can be a pain in your butt.
A sour stomach can literally worsen up your day and lead to all kinds of discomfort. It is where we come in. we have gathered some valuable data to help you in identifying whether you have a sour stomach or not and the reasons behind your suffering.
Foods To Soothe Sour Stomachs
We also come to equip with a list of food that can soothe your sour stomach that you get at the comfort of your home to aid in relieving the symptoms as well as the discomfort that is associated with the upset or sour stomach.
Notable symptoms of sour stomach
An upset or sour stomach has several noticeable symptoms that one can understand easily. The strong signs of a sour stomach are an excessive amount of belching and gas.
The other sign that your stomach is probably not happy with you is determined through heartburn or acid reflux. The other distinctive sign would be bloating and distension.
A bad taste would be left in your mouth, trigging the gurgling noise in your stomach as the sour stomach is responsible for the abdominal pain and stomachache. There are times where you would be experiencing vomiting as well as nausea. These are the probable symptoms that are mainly the clear indicator of you having a sour stomach. There are, however, more than just a few foods that can relieve you from a sour stomach.
The initial thing aspect would be in identifying it being the probable problem while dealing with a sour or upset stomach. The question pops up at what would be helping an upset or sour stomach once this issue has been identified. There are, however, a few simple remedies you can try at home as you can try in relieving a sour stomach.
As a matter of fact, there are a few plain veggies and fruits that would be working as a remedy to the upset stomach with little to no preps at all.
The following is the list of 13 significant foods you can try to help to ease sour stomach as it might even be used as a remedy for diarrhea and stomachache.
Ginger is considered one of the highly noted remedies for your sour stomach. Ginger has been used for centuries across a variety of cultures as an aid to digestion, being a natural anti-inflammatory.
Ginger can be utilized in various forms that range from easy-to-consume supplements to tea that is made from the chopped up raw ginger to something as simple as ginger ale as it depends on how much worse the upset the symptoms of sour stomach. The following are considered as an easy remedy for a sour stomach that can be purchased and even made at your home.
Peppermint has been used as a digestive aid for a very long time, similar to the kind of ginger. Menthols are contained in this plant which is the reason why it can be used as a pain reliever or a natural analgesic.
The best can turn up if it is kept closers to natural sources, including the use of the actual leaves for making tea or even chewing on it. Making use of the peppermint extract or even candies out of it can assist in keeping off nausea and other symptoms of the sour stomach, with all being said.
3. Burnt Toast
For individuals with a sour stomach or any other related ailments, toast has been used for a long as a form of meal. It is the best way to get food into your stomach without upsetting it. The significance of burnt toast is much better, which people might not realize.
The char here is responsible in terms of absorbing the cause behind the stomach ailments in itself and also absorbing toxins. People who are reading might get turned off with the idea as the taste of burnt toast is not considered the tastiest food ever.
You can cover up the taste with a bit of jelly, and you will be all set. You can check out some ginger jelly to double up the healing effect.
Since yogurt is filled with probiotic properties, it is a good remedy for a sour stomach since it is healthier and a good place to start with, as this is the food that can get rid of the elements that are causing the sour stomach—ensuring that the yogurt you select is living in active cultures to get the important probiotic properties.
5. Apple Cider Vinegar
It is the one thing that might turn a rough road because of its taste. Apple cider vinegar is considered as a home remedy to deal with several ailments, including sore throat as well as hiccups, as it can also help as a remedy for sour stomachs.
Apple cider vinegar is known to assist with starch digestion and enter into your intestines rapidly, thereby aiding to keep bacteria in your stomach healthy.
You can easily go ahead and dilute it with a little of it by making the following kind of concoction if the idea of downing over a teaspoon of apple cider vinegar appears to be a bit rough. You can go ahead to mix a tablespoon of apple cider vinegar with a cup of warm water with a tablespoon of honey and consume it down for effective relief on your stomach.
6. Caraway Seeds
The caraway seeds are effectively filled with the right kind of nutrients, vitamins, and minerals that help in combatting the bad stomach bacteria, thereby helping with digestion, although it is not the tastiest of the treat that is included here. A sour stomach can be prevented with a handful of caraway seeds after a meal.
7. Apricots, Pomegranates, and Bananas
To aid in digestion, apricots and bananas are both considered to be effective. Pomegranates are even known to work well as a remedy for a sour stomach.
Also to note, a decoction that is made out of pomegranate leaves in water is also a great cure for intestinal and diarrhea issues. These fruits are notably quite rich in fiber, and this helps a lot to your digestive system.
Your sour stomach can be staved off with a strong and healthy digestive system. Bananas, apricots, and pomegranates can also help your system to get rid of the things that are causing discomfort with the promotion of bowel movements if you are already suffering from it.
The gas and the cramping of a sour stomach can be remedied with the help of fennel. It is a leafy vegetable that can be used in a similar way as ginger or peppermint to help with the issues of sour stomach. You can boil it into a tea or even chew on a few fennel seeds.
Applesauce is also known to contain a huge deal of fiber that can help with digestion and also eliminate sour or upset stomach once you are experiencing it, likewise bananas and apricots.
10. Bitters and Soda
The last one that rules our list is the remedy for sour stomachs consisting of a few drops of cocktail bitters with club soda. Bitters are known to consist of several ingredients helping with digestion, specifically cinnamon, fennel, and mint. All you need is to consume this remedy in moderation.
11. Celery Seeds
If you are suffering from a sour stomach, then it is quite effective to chew on a few celery seeds. You can also swallow them with the help of lukewarm water if they are quite spicy for you. Grind them up and mix this past in water to consume it.
Your flatulence will be reduced along with proper regulation of your bowel movements with the help of these seeds, as celery seeds help with the digestion of proteins and also act as a diuretic.
The spice that is derived from the gum arriving from the root of various giant fennels is asafetida. It is a notable ingredient in Indian cuisines. A pinch of asafetida combined with warm water can relieve you from your sour stomach. It can also help you with digestion and cure that irritable bowel syndrome.
13. Lemon Juice and Clarified Butter
You need to mix a teaspoon of lemon juice that is freshly squeezed with a tablespoon of ghee or clarified butter. In a single go, you need to consume his mixture as it can be quite an effective natural remedy for diarrhea.
In the Indian culture, it is considered a common remedy one can try at home.
A sour stomach is not a permanent issue, and there are several simple and natural steps in which one can treat it. These remedies can be tried at home and can be used to make your stomach feel in good health. These remedies also act as preventative measures since most of the above-mentioned foods and remedies are ideas for your stomach health.
If the symptoms of acid reflux or indigestion persist even after trying out these natural remedies, it would be advisable to consult with your physician. The exact reason would be diagnosed by a doctor, and they can significantly rule out the possibilities of colitis, IBS, or other gastrointestinal conditions.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.