Myths And Facts About Fasting And Detox


We all have almost tried detoxing our bodies through fasting at least once. But even though we completely don’t understand the science of detoxing and fasting, we do it for a lot of various reasons. While for now, you may have heard a lot of controversies about fasting and detoxing from many people. These controversies … Read more

How Does Diet Affect Your Skin?


Diet is the combination of different nutritious foods and liquids that is beneficial for the health of a person who is suffering from various health disorders like diabetes, cholesterol, blood pressure, etc. To explain the word diet in one word, we can say diet is a nutrient-enriched platter served to fill the nutritional deficiency in … Read more

Foods To Soothe Sour Stomachs


It is something that everyone has been dealing with. A night of too much drink or too much consumption of bad food is the trigger that your stomach never agrees on. Both figuratively as well as literally, a sour stomach can be a pain in your butt. A sour stomach can literally worsen up your … Read more

How Weight Loss Can Help Reduce Sleep Apnea


There are times when the breathing of a person is disrupted while they are asleep, and this common disorder is relatively known as sleep apnea. The commonest kind of sleep apnea is obstructive sleep apnea or OSA, where there is a disruption in breathing due to the narrow or blocked airway on the upper region … Read more

Benefits Of Bacopa To Brain Health


Over the past centuries, significant life expectancies globally, on average, have doubled. These days, the lives of people usually have extended to over 73 years. We, therefore, require our brains to be in great shape for a longer time period which is the reason why the health of our brain has become a distinctive popular … Read more