During the coronavirus period, we were living in a lockdown. The work from home culture became famous and we accepted it. But during the post covid period, many of us have that layer of extra and unhealthy weight on our bodies.
When you’re overeating or experiencing a sedentary lifestyle than the chances of weight gain increase. Most of us experienced a sedentary lifestyle with limited resources of workouts and exercises during the coronavirus period.
How Can You Eliminate Pandemic Weight Gain At Home?
Now the major question is how to lose weight? Or is there any method to lose this weight fast? We have many questions and answers but proper education, awareness, and resources are required for the best results. You can start from your home.
Some of the tips for losing weight at home is mentioned below:
- Start your day with breakfast.
Many of us believe in this myth that skipping breakfast will help in losing weight but it will increase your snacking capacity for the day. Resulting in more calorie consumption throughout the day. Additionally, breakfast contains several essential nutrients required for the body.
- Accommodate regular meals in your routine.
Your meals are the major source of energy. You should attend all the meals properly as missing them will increase the chances of hunger and unhealthy snacking.
- Consume fruits and vegetables.
Fruits and green leafy vegetables are the major sources of nutrients. They contain fewer calories and more nutrition so to lose weight you can start the consumption of veggies. Additionally, if you have cravings to eat something sweet then always try to eat fruits as a natural sugar source is much better than artificial resources.
- Avoid the sedentary lifestyle
A sedentary lifestyle leads to weight gain. Try to be more active like going for a walk or practicing workouts at home for weight loss.
- Drink more water
Water is a natural resource that can help in reducing weight. Drinking plenty of water will eliminate the toxic fat particles and debris from the body. Additionally, proper water consumption makes your skin clear, natural-looking, and healthy.
- Consume fibre rich in food
Fiber is a good source of energy and its consumption can make you feel full for the day. Fiber-rich food helps in controlling extra weight and unhealthy snacking during the day.
- Count your calories
You should always set daily calories counts according to your body type and weight. Proper calories consumption withs specific counts will keep you fit and healthy. Additionally, you can also start by reading the levels of trans fat, fat, carbohydrate, and sugar content in the packed food.
- Start using a small plate.
If you use small plates then you can eat small portions. Usage of small crockery will create a habit of eating smaller portions leading to weight loss.
- Never avoid a specific food.
Many of us think that eliminating certain specific types of foods will help in weight loss. But banning these foods will increase your cravings so you can consume them but in moderation.
- Never fill your fridge with junk food
We always try to fill our fridge with ice creams and other types of junk food. These foods are one of the most unhealthy food forms available. You should avoid their excessive consumption and eat in moderation.
- Follow a balanced diet
A balanced diet contains proteins, vitamins, minerals, fats, carbohydrates, roughage, and other substances in the correct amount so its consumption is recommended. It will help you to maintain a healthy weight.
- Plan your meals
Meal planning is required if your main goal is to lose weight. Plan your meals according to your body type and goals. You should always add essential nutrients to the meals for proper calorie counts.
Are there any specific workout routines that I can follow?
If you are working in the corporate world or studying then following a hectic schedule for workouts can be time-consuming and mentally exhausting. So we all can start with Yoga. It is one of the easiest ways to lose weight naturally and permanently.
Yoga has many benefits some of them are mentioned below:
- It can help to boost metabolism.
- It can boost thyroid levels.
- It can control diabetes and hypertension.
- It can increase flexibility.
- It can tone your muscles.
- It will help you to manage stress.
- It can help in reducing weight.
Some of the yoga asanas for weight loss are mentioned below:
- Plank pose
It can strengthen your core. This pose will benefit you by strengthening your abdominal muscles resulting in weight loss.
- Warrior pose
The warrior pose is practiced for toning the shoulders and thighs. Additionally, it can also increase your focus and concentration.
- Triangle pose
It is one of the most popular poses providing several benefits to the body. This pose can improve digestion and help in losing weight. Additionally, it can also improve concentration and blood circulation.
- Downward dog pose
It is considered one of the most effective full-body workout poses. It can benefit your abdominal muscles by putting stress on them and strengthening other areas of your body such as arms, thighs, hamstrings, and back areas. Additionally, it improves your concentration and blood circulation.
- Shoulder stand
The shoulder stand pose is practiced to boost metabolism and thyroid levels. It can provide the required strength to the upper body, muscles of the abdomen, and legs. Additionally, it can also improve sleep and the respiratory system.
- Bow pose
This pose is a gift for those who are interested in losing belly fat. It can improve digestion and blood circulation. Additionally, this pose provides strength to the thighs, back, and chest.
If you want to lose weight then power yoga can also be a beneficial option for you.
Some of the major benefits of power yoga are mentioned below:
- It can help you to release stress and tension.
- It can increase your concentration.
- It is used to build strength and stamina.
- It can increase the flexibility of your body.
- It will boost your well being.
- It will burn more calories.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.