How Does Diet Affect Your Skin?

Diet is the combination of different nutritious foods and liquids that is beneficial for the health of a person who is suffering from various health disorders like diabetes, cholesterol, blood pressure, etc.

To explain the word diet in one word, we can say diet is a nutrient-enriched platter served to fill the nutritional deficiency in a person.

How Does Diet Affect Your Skin?

Hence, maintaining the diet in one’s life is quite desirable but, people are unaware of the fact that diet is not only essential for health disorders but also a needful component to make your skin glow and ward off the aging process. The nutrition present in the diet is necessary for skin health and can make your skin beautiful internally. Here is why and how diet affects your skin-

How Does Diet Affect Your Skin?


An antioxidant is one of the main components of dietary foods. There are various fruits and vegetables that the dietician prescribes to the people for attaining better skin health. Fruits like papaya, mango, orange, grapes, and berries are high in antioxidants.

There are vegetables such as carrots, bitter gourds, spinach, pumpkin, tomato, etc., which can make your skin supple by the antioxidants they hold. Antioxidants are considered the best source of antiaging nutrients.

Hence, consuming a certain amount of antioxidants is necessary if you want wrinkles and flawless glowing skin texture. For the best source of antioxidants, dieticians prescribe dry fruits like almonds, walnut, peanut, and others. 

Vitamin C

It is not unknown nowadays that how much vitamin c is necessary to boost the skin elastically and glow. Therefore, vitamin c is a much-needed nutrient to be incorporated into the diet. That is why the dietician these days includes vitamin c in the diet. Vitamin c rich foods like lemon, orange, avocado, gooseberry, grapes, watermelon, strawberries, blackcurrants, Brussel sprout, etc., seem to be quite helpful to impart a glow, radiant and supple skin. 

Vitamin D

Most often the vitamin D is prescribed by the dietician as a supplement of sunlight. It takes care of the kidney and liver of a person. Skin diseases like psoriasis can be treated with the help of vitamin D. Besides, vitamin D is a good supplement for tightening the skin elements.

As per various studies conducted by the researchers consuming vitamin D regularly can mend the scars of skin and diminish the skin boils to a greater extent. You can increase your vitamin d intake for perfect skin by consuming fortified foods, orange park, yogurt, breakfast cereals. Fishes like tuna, salmon, and cod are rich in vitamin D, should be consumed daily basis to keep off skin decay.

Vitamin E

Just like Vitamin C Vitamin E is also an antioxidant. The primary role of it in taking care of the skin is to save it sun damage. Vitamin E imbibes the detrimental effects of ultraviolet light from the sun at the time it is smeared to the skin surface. Sun protection refers to the body’s ability to minimize damage caused by ultraviolet rays. This has been able to prevent dark spots, scars, wrinkles, and pigmentations.

Generally, the vitamin E in the body is produced automatically through sebum which is a lubricant substance that is released through the pores of the skin. This sebum acts as the agent to repair skin to maintain the right balance of skin ph. Level and to care for the skin and prevent dryness. In people with dry skin, this Vitamin E also assists in treating skin inflammation.

To take care of your skin and ward off the deficiency of vitamin E in the skin you need to consume lots of nuts and seeds such as almonds, flax seeds, hazelnuts, and sunflower seeds. Dietitians also suggest vitamin E supplement or multivitamin, which is enriched with topical products containing vitamin E. 

Vitamin K

Vitamin K is important in assisting in the body’s blood clotting process, helping the body to heal bruises, wounds, and areas that have been affected by surgery. As per the experts, the primary functions of vitamin K include treating certain skin conditions, like spider veins, stretch marks, dark spots, scars, and opinionated dark circles.

In many different skin creams, vitamin K is the main ingredient and assists in treating several skin conditions. Doctors often use creams containing vitamin K in the sufferers who have undergone surgery and are left with bruises and profound scars. This is why the dietitian suggests vitamin K foods be incorporated into the daily meals. Foods like lettuce, kale, spinach, cabbage, green beans, etc., can be incorporated into the daily diet to get spotless skin. 


Our body has an instinctive capability to convert the ingested proteins that we eat into called amino acids and uses them through a different process to make other proteins which include collagen and keratin, that make up the skin’s structure.

As per the dietitian, amino acids assist in getting rid of the old skin layers. Some amino acids are enriched in antioxidants that protecting skin cells from ultraviolet rays and the free radicals that are created at the time our body does the act of breaking down the ingested foods or liquids. That is why the dietitian always suggests including protein-rich foods like lean chicken, fish, sea fishes, crabs, selfish, egg yolk into the diet.

Vitamin A

Vitamin A is a necessary vitamin that can impart a fresh, childlike skin layer. Both the top and bottom layers of the skin require vitamin A. It appears to prevent as well as cure the sun damage by diminishing the collagen breakdown process.

Since it is known as an antioxidant, it has the potentiality to protect the skin from sunburn and suntan also. It assists the sebaceous glands to help heal cuts and scrapes, especially the most damaged areas of the skin. Cheese, eggs, oily fish, yogurt, milk, fortified low fat spreads, etc., are vitamin A-rich food that must be added to get a flawless skin texture. Vitamin A seems to be the most needed vitamin to smoothen the skin surface rapidly.

Leave a Comment