Color changes in your teeth might be modest and occur over time. Some yellow color may be unavoidable. As you become older, your teeth may turn yellow or darker. As the outer enamel wears, the yellow dentin underlying it becomes more visible. The dentin is the second layer of calcified tissue beneath the outer enamel layer. Aside from the usual methods, you have a variety of options for whitening your teeth. If you use at-home whitening treatments incorrectly or for an extended period, you risk damaging your teeth. You could be wearing down too much of your enamel, causing sensitivity and cavities.
How Can Yellow Teeth Be Removed?
Here are seven natural methods for whitening your teeth. It’s probably best to pick a few treatments and alternate them throughout the week. Some of the solutions below aren’t backed up by study, but they’ve been demonstrated to work based on anecdotal evidence. Experiment with different solutions until you find one that works for you.
- Pulling with coconut oil
Coconut oil pulling is said to whiten teeth by eliminating bacteria and plaque from the mouth. Always opt for a high-quality, organic oil that is free of harmful additives, which you may find on the internet. Swish 1 to 2 teaspoons of liquid coconut oil in your mouth for 10 to 30 minutes. Allowing the oil to come into contact with the back of your throat is not a good idea. Do not drink the oil because it includes toxins and bacteria from your mouth. Because it could clog drains, spit it into the toilet, or a wastepaper basket. Drink a full glass of water after rinsing your mouth with water. After that, wash your teeth. No research backs up the claim that oil pulling whitens teeth.
- Apple cider vinegar
To whiten teeth, a tiny amount of apple cider vinegar can be used. Mix 2 tablespoons of apple cider vinegar with 6 ounces of water to make a mouthwash. For 30 seconds, swish the solution. After that, rinse your mouth with water and clean your teeth.
- Baking soda and hydrogen peroxide
Toothpaste containing baking soda and hydrogen peroxide can aid in tooth discoloration reduction. The homemade paste can be made by combining 1 tablespoon baking soda with 2 tablespoons hydrogen peroxide.
- White toothpaste
By eliminating yellowing, whitening toothpaste can help to improve the whiteness of your teeth. These toothpaste include more powerful compounds than conventional toothpaste, allowing them to remove tough food stains more effectively. Whitening toothpaste may contain a trace of carbamide peroxide or hydrogen peroxide, but no bleach. These substances lighten your teeth’ hue.
- Charcoal toothpaste
Activated charcoal toothpaste may aid in the reduction of tooth discoloration. Because charcoal kinds of toothpaste might discolor, they should be used with caution. It may be difficult to get the charcoal out of the teeth’ cracks and around restorations.
- Fruits and vegetables
Diets high in fruits and vegetables may be good for both your body and your teeth. Crunchy, fresh fruits and vegetables can help push plaque away while you eat, but brushing is still necessary. Strawberry and pineapple have both been recommended as teeth whiteners.
- Reduce the amount of staining meals and beverages you consume
Avoid staining meals and beverages as much as possible. Teeth discoloration has been linked to coffee, red wine, carbonated beverages, and dark fruit. That isn’t to say you should completely avoid them, but you should limit the amount of time they come into contact with your teeth. If at all feasible, sip liquids that are known to discolor teeth with a straw to avoid direct contact with your teeth. Additionally, brush your teeth 30 minutes after consuming one of these foods or beverages to reduce the color change in your teeth. Furthermore, avoid smoking and chewing tobacco, as both can stain your teeth.
You may whiten your teeth in a variety of techniques that are all-natural. The majority of these treatments work by eliminating surface stains from your teeth softly. Most dentists, on the other hand, provide whitening treatments that are far more powerful than these natural cures. They entail tooth whitening, which may be more effective in cases of severe discoloration. Any whitening product used excessively can harm your teeth. Always consult your dentist to learn more about your options and which one is best for you.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.