The key to healthy living lies in the fact that we understand what our body needs. Organs have their functions, but they also need to be supplemented with rest, exercise and a healthy diet.
How To Improve Brain Health With Leg Movements?
The best way to take care of our organs would be to identify what keeps them in good shape. When a study in the University of Milan revealed that hind leg movement is crucial to brain cells production, the world of science, health and nutrition took cognizance of the factors the help stem cell production and nerve cell production.
The brain, as one knows, is the most important organ of our body that runs all the organs and organ systems. If the brain feels tired, stressed or dysfunctional, there are ways to bring it back to its optimum. These are in the form of exercises of the legs. In humans, leg exercise is known to increase signals to the brain that trigger activity and nerve cell formation.
So what can you do to improve brain health with leg movements? How do you optimize brain health with leg exercises? Does the theory of exercising limit itself to nerve cells creation alone? Do leg exercises help the brain develop new nerve cells? Well, the answers to all of the above is yes, leg movements and exercise in humans is important to keep the brain in good health.
What exactly happens?
Why do people ask you to avoid sedentary lifestyles and habits? Have you noticed that bedridden patients and patients with moving disabilities are unable to think or comprehend clearly? This is because the nerve cells needed to optimize brain activity and neurological signaling are manufactured within the body in lesser quantities. Therefore, exercises that help you boost your brain health are to be followed regularly. Some of them are as follows –
- A Casual jog – There is no harm in breaking into a jog every morning. This helps you take in the fresh air or pumps fresh blood into the heart and helps the leg muscles send crucial signals to enhancing brain activity.
- Skipping – The need to keep your legs in toned shape is best met at home with a regulated skipping routine. Ensure you do not have a heart or pressure problem before you start this routine. It is simple and fun.
- Leg Weights – If you are a gym regular, all you need to do is ensure the legs get adequate weights to carry during the lifts and presses. The toning of leg muscles and burning of fat is a great way to keep your brain healthy.
- Stretches – Light aerobics and yogasanas are great for the legs to feel the gravity of earthworks it’s way into muscle toning. While they help leg shape, the blood stimulation of all parts of the leg also helps the brain receive signals for more nerve cell creation.
- Kicks – Practicing kicks are often important for self-defense. But these are also great to keep your brain alert and healthy. Try kickboxing or simple kick exercises to build the connection.
- Walks – The best and easiest way to keep your brain healthy through leg exercises is to have a simple and regulated walk routine. The walks could be after dinner or at dusk or in the mornings, the choice is yours.
- Regular Exercises – Now if you have understood what it means to concentrate on your legs for the brain to be healthy, a regular set of exercises which comprise the above will help you enjoy the seamless activity of the brain. Let the stem cell formation center of the brain never be subdued in action.
When a study on mice could trigger so much knowledge, it is very easy today to predict the consequences of not following a leg exercise routine. There are different forms of leg exercises and the best ones are the ones that are light and easy to pursue. So, do your bit and maintain good brain health using leg exercises. Nothing can beat the efficiency of a good functional heart back by a strong and active brain. This means there has to be proper exercise coupled with diet and lifestyle to keep the neurological system working at its optimum.
Amanda Wingfield is a certified Diabetes Management Specialist who also holds an MD in Endocrinology, with certifications from ABIM and AACE. She has a decade of experience serving thousands of patients through her independent practice and has been working in the capacity of an expert diabetes consultant for the past 4 years. Ms. Wingfield is revered by her regular readers for her in-depth research and evidence-based analysis of diabetes medications, supplements, and treatments, and her highly critical style of writing.