How Much Protein Should You Take Daily? A Quick Guide To Follow!

Ever since man gained consciousness of its existence and the things around it, things are not the same anymore. Over the past years, everything inside and outside of man has been subjected to rapid evolution. The same can be said for the human body as well. Researchers conducted by many biologists and evolutionary scientists have stated that modern man’s internal and external bodily elements are quite different from the primate ancestors in the Stone Age period.

What Is The Right Quantity Of Protein?                       

Hence, this draws to the fact that man has changed physically and mentally over the years, part of which is also contributed by environmental factors. Apart from that, one can rightly say that the human body’s nutritional demands for its proper functioning have also changed. And with the demanding lifestyles that people live through every day, many have become nutrient deficient. It takes a toll on the individual’s health in the long run.


But worry not! As you read along, you will discover the right amount of protein needed for the body, the function of its intake, and so on. Furthermore, you will also get to know natural and formulated alternatives to protein. Let’s get started!

Protein is an essential macronutrient with some vital functionalities that one cannot ignore. Besides providing support to the cells, it also helps in body movement. It also has many other important functions. Some of them are listed below.

✳ All the cells in your body have protein. Proteins are required to build tissues. Although, it will not help in developing extra muscles in your body. But it will protect them from tiny wear and tear caused during strength training.

✳ It provides the body with clean energy. Including a protein-rich diet in your meals will keep one full and satisfied for a longer duration without making you feel weak and deprived of energy.

✳ Proper intake of protein can also affect one’s immunity positively. The antibodies that fight the harmful viruses and bacteria trying to invade a body are specialized forms of protein.

✳ It is a transporter of nutrients throughout the body via the bloodstream. It also transports other essential minerals and vitamins, oxygen, etc. It also helps manage the pH level in the body and balanced body fluids.

These were some of the numerous functions of this significant macronutrient. Following the RDA (Recommended Dietary Allowance), a normal human requires approximately 0.8 grams of protein for one kilogram of weight. It is the general amount necessary for the proper functioning of the biological processes in the body.

Is The Proposed RDA Amount Of Protein Enough? 

Everyone has different nutritional requirements based on health conditions, age, and physical activity. While taking more protein may not have any serious complications, it is important to note that too much of anything has side effects. Hence, it is safe to stick to the RDA amount. But for pregnant women, the protein intake needs to be a little more than the normal amount. While babies need almost 10 grams of protein each day, a teenager boy or girl requires approximately 52 to 46 grams in a day. For pregnant and breastfeeding women, around 70 grams is required.

Protein-Rich Foods And Other Similar Alternatives

Many of you might not know this, but some protein is present in almost all food sources. Some have more while others have less. There is a huge misconception that protein is only available in meat and poultry, and many alternatives prevent rich foods for vegetarians. Beans, green peas, pulses, tofu, quinoa, and various nuts and seeds are rich in protein other than chicken breasts, fish, shrimp, and eggs. Many weight lifters, gymnasts, and gym enthusiasts also consume protein powders that are easily available in the market both online and offline.


Hence, now you have learned how much protein intake is efficient for the body. Besides, although protein surely is a vital macronutrient, other things are also to be kept in mind. To keep the body fit and healthy in the long run and free from infections and diseases, it is necessary to practice a balanced lifestyle. Moreover, along with a healthy diet, performing efficient physical activity daily is equally important. The body will develop a state where one can efficiently absorb the maximum amount of nutrients.

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