Thanks to the many recent innovations in science and technology, there are many diseases that have become preventable now. This includes an illness as dangerous as cancer. Many patients have now come out of the very darkness of cancer and survived it. But, do you know what the worst part is after one has conquered this disease? It is that one can easily get it back. Yes, cancer recurrence is pretty common in various cases. And hence, it is quite significant to let oneself take better care of their health.
Recurrence Of Cancer – How To Avoid It?
In this article, we are going to mention a few ways in which you can help yourself in preventing the recurrence of cancer and ensuring that you stay healthy.
Ways To Prevent Cancer Recurrence
- Have Colorful food
There are several studies that can prove that having a high intake of fruits, vegetables, and whole grains can relate to a decreased rate of cancer recurrence. This is mostly found to be the case with colorectal, breast, and prostate cancers. Such are the studies that show that having a wide variety of healthy foods on your plate can be more beneficial for you than a small number of specific foods.
- Do Not Skip on the Healthy Food
Many think that only a small amount should suffice to keep themselves away from cancer. However, that is not the case. In fact, one should set a goal for one and a half cups of fruits and double that of vegetables to consume every day.
- Restrict Red Meat
There are a few studies to prove that colon cancer survivors who had had a high intake of red meat tend to have an overall survival from cancer at a decreased rate. All the more, it also affects a few other conditions as well.
- Sugar is Harmful
Sugar is not really tied with cancer recurrence. But it is something that many doctors would definitely advise you to stay away from as it has no value and makes for unwanted weight gain. This may lead you to certain health complications later on.
- Say “No” to Dietary Supplements
You might be tempted to incorporate dietary supplements into your daily routine. However, these are not good for your health. In fact, they can do you more harm than good. Also, there is no proof that they are actually good at preventing cancer recurrence.
- Walking Helps
There have been various individuals with breast, prostate, colorectal, and ovarian cancers who have shown a consistently decreased risk of cancer recurrence as well as an improved overall survival, due to regular exercising. You can try to incorporate a daily walk into your routine in order to keep yourself fit.
Now, you do not have to do this one right away. You can try incorporating at least two sessions of strength training in a week, to begin with. It is important that you begin your activity as soon as possible right after you have had your diagnosis or treatment.
- Healthy Weight Maintenance
In case you are overweight or obese, then it is essential for you to come down to a healthy weight. As evident in many case studies, you need to lose excess weight which can be one of the greatest contributors to cancer recurrence in your body. Furthermore, it also leads to poor overall health as well as survival outlook in a former cancer patient.
Many people, those who have been through cancer, would tell you about their battle. Thanks to the numerous methods of early diagnosis, one can now catch cancer early on and get the much-needed and required treatment for themselves. That too on time.
Cancer is that one dangerous disease that has the ability to make a comeback. Here is when the next battle comes. In order to prevent the recurrence of this very disease, there are certain measures that one needs to take. After consideration of the several factors relating to their health, one is left with only one choice. That is to keep themselves safe and sound with the right preventative measures along with the advice of an expert.
It is always a good idea to get the help of a professional and see what they think or suggest in order to safeguard yourself from cancer, and even its many symptoms. You can even ask them about the methods mentioned above.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.