Your weight does not define you. However, it does play an important role in determining your physical conditions to a large extent. With an increasing awareness about shifting to healthier lifestyles and watching over your waistline, the concept of weight goals has been gaining a lot more prominence.
How Can You Achieve Your Weight Goals?
Due to our hectic lifestyles, we often find ourselves floundering when it comes to achieving weight goals. A few days of steering clear of distractions and religiously hitting the gym is mostly followed by long periods of sitting on the couch and munching on your favorite flavor of chips.
Well, the truth is that the entire process of successfully achieving your weight goals starts at the goal-setting step, and continues well after you have achieved your weight goals. So, how exactly do you ensure that your mind and body find it in themselves to see this whole process through? Read on to find out!
- Find what motivates you –
Most of us find ourselves giving up on weight loss resolutions a few days or weeks after because of a lack of motivation. While the level of motivation runs high during the initial few days, after which it slowly wanes out and leaves us grasping for anything that will keep us off that dreaded couch. In order to successfully achieve your weight goals, it is important to maintain a long-standing figure of motivation that will keep you inspired enough to see the whole process through. It helps if you break down your motivating factor into smaller, achievable steps. For example, fitting into a dress that you have to wear next month, or to alleviate the symptoms of some health condition. You may even use role models as your motivation since looking up to someone often opens up the need to live like them. Once you have set such a sustainable motivating factor, simply remember it every time you feel the need to give up so that you can gradually inch your way towards success.
- Stay active –
Whether you are trying to lose weight or gain some, the importance of getting adequate physical activity cannot be underscored by any means. Constantly find reasons to keep your body on the go so that you can active some good blood flow, burn those extra calories or even bulk up your muscles (by engaging in weight gaining exercises, that is). Staying active has a lot of other benefits on your body, which means that you can maintain a sense of overall well-being along with achieving your weight goals. Try to take the small steps, such as taking the stairs instead of the elevator, cycling to work or to nearby places, and going on a walk around the block to de-stress.
- Eat healthy –
No matter what your weight goal is, your diet is going to play a very crucial role in determining the outcome. Those who are trying to gain weight may have to follow a different meal plan compared to those who are attempting to shed those extra pounds. Regardless of that, ensure that the options that you present to yourself are healthy and preferably naturally sourced. There are various diet plans available that cater to either side of the weight goals, so try to pick the one that consists of healthier foods and that seems like less of a fad. In either case, steer clear of junk foods and all processed options that are laden with high amounts of added sugars and saturated fats.
- Set realistic goals –
As mentioned before, the process of fulfilling your weight goals begins right at the goal-setting step. The kind of goals you set will eventually determine the outcome of your weight loss/gain process. As a result, it becomes important to set achievable goals and refrain from having unrealistic expectations from yourself. Not setting pragmatic goals often results in people giving up within a short amount of time and going back to their old habits, which does more harm than good. Adopt the SMART goal setting process if you can, since it accurately helps you set realistic and achievable goals for yourself, thus setting you up for success.
Successfully achieving your weight goals is possible when you take into account your lifestyle as well as the level of inspiration to back it up. It is important to go easy on yourself on some days while complimenting that with true grit and determination.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.