Hypertension or high blood pressure, as we all know is mostly a common cause for concern for middle-aged people.
But these days, even teens or young adults are falling prey to it. But why? To know that, you first need to understand what it exactly is.
Hypertension is when the arteries have to push harder in order to carry blood away from the heart.
Hypertension In Young Adults
This might be due to the many lifestyle changes or twice by young adults that make them prone to such issues at an earlier age.
This usually affects one’s kidneys, heart, brain, and eyes. When the issue of hypertension is diagnosed, early treatment can be done and the person could be given the proper care to lead a healthy life.
Causes Of High Blood Pressure
High blood pressure, most of the time, has no specific cause. This is usually triggered by the following:
- Lung problems
- Over wright
- Reaction to some medicines
- Cardiovascular diseases
- Kidney diseases
Signs & Symptoms Of High Blood Pressure
Many people one may know do not have any symptoms of hypertension. But, there are a few rare cases where it may cause the following issues:
- Blurry vision
- Severe or mild headaches
- Racing heartbeat
It is advisable for a person suffering from high blood pressure to get medical care in case of experiencing such symptoms.
What Is The Treatment For High Blood Pressure?
As mentioned earlier, high blood pressure can be caused due to several conditions. As a result, high blood pressure will surely be treated along with the diseases which is a cause for it.
One can incorporate the following ways into their lifestyle in order to treat high blood pressure naturally:
- A Balanced & Healthy Diet
- More fruits and vegetables are found to be best for anyone
- The usage of salt or sodium should be limited
- All the drinks like sodas, tea, energy drinks, etc. containing caffeine should be avoided
- Alcohol as well as alcoholic drinks should be avoided as much as possible
- A Physical Activity
- Physical activities or exercising should be done for about 30-40mins regularly.
- One should get in a workout about 3-5 times a week
- Young adults can opt for exercises like bodybuilding, strength training, etc.
It should also be noted that habits like smoking should be sworn off. This habit is mostly important for people with high blood pressure. It should be mandatory for their living spaces to be smoke-free.
Measuring Blood Pressure
There are many health care providers out there who facilitate the measuring of blood pressure. This is done with the help of a cuff that is wrapped around one’s upper arm, above the elbow.
The cuff then inflates and squeezes the large artery in that area of the arm. This stops the flow of the blood for a moment and the blood pressure is measured.
The measurements of the blood pressure are done while the cuff slowly starts to loosen up and lets the blood flow.
The blood pressure is determined using two types of numbers. Out of these numbers, one is the pressure of how the heart pumps. And the other is the pressure as and when the heart rests between the time that it beats.
Hypertension or high blood pressure is nothing new to the people out there. But, when it comes to young adults suffering from it, it becomes all the more concerning for them as well as their parents or guardians.
Surely a few tweaks and changes in one’s lifestyle can make a major difference in terms of their health and wellness. This is not just about the young teens, but also about the days beyond the age.
When one continues to live a healthy lifestyle for years, they can enjoy their healthy self at later ages as well.
Hypertension might come as a concerning matter. Still, a bit of awareness and knowledge regarding this may come in handy to keep one safer and healthier for a long period of time.