In today’s world many people suffer from Asthma and no one really knows what causes asthma. However if not treated right and not taken proper medication this can be a life-threatening disease as well.
During an Asthma attack, the airway pipe in our bodies gets narrows and this causes shortness of breath. This can happen due to a variety of reasons like a lot of mucus inside the airway tube, swelling of the mucosal membrane inside the airways, or the spams of muscles surrounding the airways.
How To Identify Asthma Triggers?
Triggers that cause Asthma attack
Allergies – Allergies are one of the main reason for asthma attack and account to 80% of all Asthma attacks in people. Allergies could be from many things like weed pollens, grass, tree, mold, cockroach droppings and dust mites as well.
In a study it has been observed that people who`s house has more cockroach droppings suffer more from Asthma attacks than other people. This is clearly visible in children`s as their immune system is not as strong as adults. If you feel that your asthma is really hard to control you should quickly consult an allergist to find out some remedy.
Food Triggers – Many a times foods can be also a trigger for asthma. For food allergies there are no underlying conditions found easily however this can also be a life threatening scenario called as anaphylaxis.
The most common foods that are allergic to many people are nuts, soy, cow milk, salads, fruits, lettuce and cabbage and eggs as well. Certain food preservatives can also cause allergic reactions like sodium metabisulfite, potassium metabisulfite and sodium sulfite as well.
Exercise – It has been observed that for 80% of the people exercise has induced asthma attack. This is because when you do heavy workout your wind pipes narrow down preventing a loss of air.
Most of the time when people who exercise in 5 – 15 mins feel this and this will mostly go away in the next 30 to 60 mins. However, for some people exercise induced asthma may go on for 6 – 10 hours later as well. The best way to prevent this is to do light stretching and a warm exercise before you actually begin your heavy workout.
Heartburn Trigger – This is also seen in many of the patients who suffer from asthma. This happens mostly at night time while you sleep. There are many stomach acids in your body and there is a value that prevents it from entering into your heart and into your airways.
sometimes the value doesn’t function properly and people wake up in the middle of night gasping for air as the stomach acid has made its way to your windpipe. This can be managed by visiting a doctor who can help you with the right medication.
Smoking – This is the most common way for people to get Asthma and yet many people still do it. Smoking causes your lungs to degrade and also it causes tar accumulation in your wind pipe this making it hard to breathe.
Women`s who smoke during their pregnancy period have more risk and risk for their babies as well. Many times it has been observed that babies have bad lung function as the mother was a passive smoker. Quitting smoking is all time beneficial for your health and should be encouraged more often.
Medications – Many a times people have a different reaction to certain medications. Aspirin and some of the other painkillers have been really sensitive to asthma patients and causes them to go into a shock.
People who have history of asthma should tell a new doctor about it so that the doctor can prescribe medicines accordingly so that there is no reverse attack.
Weather – Sudden change in weather can also cause asthma attack. Moreover cold air or high humidity in the atmosphere also results into as asthma attack.
The following triggers can be easily found from day-to-day activities and can be easily controlled at home by using basic home hacks. However, if you face a serious issue or find it hard to breathe properly you should consult a doctor or a health care professional at the earliest.
You Might Like To Read This: Treating Asthma in Children- How To Help Child With Asthma?