Up to 50% of the cancers among us are preventable, experts say. This implies that there is something that we do to invite cancers into our life.
Lifestyle Changes That May Help Prevent Cancer – 8 Things To Remember!
Certain habits of ours are often the main villains here. Given below are certain lifestyle changes that may help prevent cancer:
Say goodbye to smoking
When bidding farewell to smoke, you save yourself from numerous cancers. Cancers of mouth, lung, pancreas, throat, gall bladder, and kidney are just some among them. Saying “no” to this habit is definitely a tough job. But you can do it without any doubt. The right information and a bit of help are all you need. There are also medicines meant to help those wanting to quit smoking.
Be mindful of your bodyweight
The efforts to maintain a healthy body weight protect you from breast cancer, cancers of the prostate and colon, lung, kidney, and colon. Being physically active too matters a lot. It not only regulates your weight but also minimizes the possibility of certain cancers.
As per Government guidelines, an adult should get at least 150 minutes of moderate exercise. You may also go for 75 minutes of vigorous physical activity. You may even combine both. The best goal to have is to include half an hour of exercise in your daily routine. Strive for more time, your body will thank you for it.
Your diet should have fruits and vegetables
There is no proven superfood to fight off cancer. But research reveals that a diet that contains lots of fruits and vegetables protects you from different kinds of cancers. For instance, garlic is high in substances capable of fighting off cancer. It is even capable of repairing your DNA cells and destroys cancer cells. Tomatoes, grapes, strawberries, and broccoli are the other foods that a cancer-fighting diet should contain.
Minimize red meat and avoid processed meats
Animal fats increase the likelihood of cancer, research shows. The consumption of red meat is a matter of concern. But processed meats are more harmful than that. The smart option is to practice moderation. There are also certain techniques to reduce the fat contained in red meat. For instance, marinating meat before grilling it minimizes the carcinogenic content in it.
Vegetarians, according to experts, are safer in the matter. They minimize the possibility of a great many cancers.
Protect yourself from the sun
More than 1000000 Americans get diagnosed with skin cancer each year and up to 50% of the cancers being diagnosed in the country are skin cancers making it the most common form of cancer in the US. The easiest way to prevent skin cancer is to protect it from the ultraviolet rays of the sun. Wear sunscreen when going out. Remember, those parts that don’t receive sunlight too may become cancerous.
See to it that you spend a few minutes under the sun. Be alert for the signs of the formation of malignancies and do the needful.
Learn your family’s medical history
You can never change the genetic factors of cancer. For instance, certain genes from ancestors can make you at high risk of the disease. Knowing your family’s medical history, however, will help you make informed decisions. When visiting your doctor, this knowledge will help you prepare a constructive cancer roadmap.
The link between sleep and cancer is still unknown. But scientists have noticed one thing. Lack of sleep increases your body weight. Being overweight puts you at high risk of different types of cancers.
Get your shots
Certain viruses cause cancer, say experts. But these can be prevented. When consulting your doctor, inquire about the age limit for the HPV vaccine. Most liver cancers are caused by HPV infection. Vaccine for the same is available for infants, children, young adults, and older people who are prone to the infection.
Lastly, see to it that you never skip your regular check-ups with your doctor. Examine yourself at regular intervals. This way, you can detect the possibility of breast cancer and similar other issues. Ask your doctor for the nearest available time to do your cancer screening. Eliminating alcohol from your life too will help a lot. Each gram of alcohol you consume contributes to the possibility of breast cancer.
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Amanda Wingfield is a certified Diabetes Management Specialist who also holds an MD in Endocrinology, with certifications from ABIM and AACE. She has a decade of experience serving thousands of patients through her independent practice and has been working in the capacity of an expert diabetes consultant for the past 4 years. Ms. Wingfield is revered by her regular readers for her in-depth research and evidence-based analysis of diabetes medications, supplements, and treatments, and her highly critical style of writing.