Your skin is the largest organ in your body, which functions from controlling body temperature to protecting your organs. Your skin gets its strength and flexibility from collagen and elastin. These two are two important proteins that work together to give the skin its shape and texture.
Anti-Aging Minerals – Which Are The Best?
Contents
But when protein production deteriorates, wrinkles appear on your skin and your age becomes more visible. However, you can reverse this aging process by eating foods rich in minerals. Here in this article, learn about such things that can help in the manufacture of both these proteins.
✅Vitamin C
Strawberries, lemons, and gooseberries: All these fruits have one thing in common and that is the vitamin C they provide. Yes, fruits like orange, lemon, and gooseberry are rich in vitamin C, a nutrient required for collagen biosynthesis. It is important for binding collagen molecules to each other and stimulating collagen genes. So you should definitely include fruits and vegetables rich in vitamin C in your diet to make your skin glow more.
✅Phytoestrogen
Estrogens are a woman’s best friend. This is because they help you look younger. Estrogen increases the level of collagen and elastin in your skin. Due to a lack of estrogen in the body, the skin becomes dry, lifeless, and filled with wrinkles. To counter such a situation, it is important to have a diet containing phytoestrogen.
Daidzein, genistein, formononetin, biochanin A, coumestan coumestrol, and the lignans secoisolariciresinol (lignans secoisolariciresinol) and matairesinol are compounds such as phytoestrogens for the body. They act in the same way as estrogen. Foods such as beans, soy, nuts, legumes, oats, barley, sesame are rich in these essential nutrients. If you are over 30, eat a diet containing phytoestrogen to prevent aging.
✅Gelatin
Did you like to eat jelly as a child? It is made from a protein called gelatin, which is found in the bones and connective tissues of animals. Consuming gelatin can help supply your body with collagen and elastin, which helps prevent the process of wrinkling. Foods such as meat, bone broth, yogurt, and agar-agar are rich in gelatin.
✅Vitamin B
Vitamin B is a family of 8 types of vitamins: thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid ) and vitamin B12 are part of the vitamin B family. Also, they help in the production of collagen in the human body.
Studies have shown that people who are deficient in Vitamin B2 and Vitamin B6 have very little collagen production in their skin. Therefore, for a good supply of B vitamins in your diet, including beans, dry cereals like peas and beans, green vegetables and cabbage-cabbage-cauliflower, etc.
✅Vitamin E
Vitamin E is a fat-soluble antioxidant that works by neutralizing free radicals and protecting the skin from sun damage. Along with vitamin C, vitamin E works to build up collagen stores in the body. Foods with the best sources of vitamin E include nuts, spinach, whole grains, olive oil, and sunflower oil. Vitamin E is beneficial by applied to the skin.
✅Copper
For healthy and tightened skin, your body has to keep both elastin and collagen together. And copper is one such mineral that helps with this. Copper, or copper, is needed to increase the activity of the enzyme lysyl oxidase in the body, which helps bind collagen and elastin. This mineral is found in good amounts in organ meats, shellfish, cashews, almonds, sunflower seeds, and pulses.
Conclusion
Therefore, we can conclude that all the above-mentioned minerals are essential and should be included in your diet to fight the aging process.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.