Immunity boosters are products or ways through which you boost your immunity or strengthen your immunity and also help you in preventing yourself from getting sick often.
Immunity Boosting Compounds
There are different immunity boosters that help you in boosting your immunity and preventing you from getting sick. But some of the healthy ways through which you can boost your immunity are by:
👉Vitamin C: Vitamin C is said to be one of the best natural immunity boosters that help in protecting your body from different kinds of diseases and gives strength to your body to fight viruses and diseases.
Foods that are rich in vitamin C have a potent antioxidant in them which works as an immune defense by supporting or helping different cellular functions of the immune system.
Some of the best vitamin C supplements that you can use to boost your immune system are oranges, grapefruits, tangerine, bell peppers, strawberries, spinach, kale, and broccoli.
Your body doesn’t produce or store vitamin C so it’s necessary for your body to regularly take the vitamin C.
👉Green Tea Extract: Green tea is rich in antioxidants and has factors that work as an immunity booster in the body.
According to a study it’s found that in green tea there is one of the powerful compounds found which has the ability to increase the number of regulatory T cells.
Regulatory T cells can also be called Tregs which are one of the specialized subpopulations of T cells.
Green tea plays an important role in immune function and suppression or vanquishing of autoimmune disease.
Green tea has its own functions and benefits for the body like they contain healthy bioactive compounds.
They also improve the proper function of the brain, they have been used as a fat burner and they also reduce bad breath.
👉Zinc: Zinc can also be said to be an immune booster as when the zinc is low in the body then it can affect or threaten the immune system.
We are aging and the immune system has started weakening which can lead to serious health problems.
Zinc has its own different functions but despite all those functions zinc plays an important role in DNA synthesis and cell proliferation.
This is why some of the proliferating cells like immune cells are dependent on the proper supply of zinc in the body.
Instead of its role in the immune system, zinc also reduces oxidative stress, helps in stabilizing protein, and many more.
👉Elderberry: It is a flowering plant in which there are berries and flowers which are rich in antioxidants and vitamins that helps in boosting the immune system.
They can also be used in lessening stress and it also helps in protecting the heart too.
From much research and from the advice of some experts it’s said that it helps our body from preventing flu and cold too.
Elderberry is a whole house of antioxidants which also includes some of the vitamins like A, B, and C.
With the help of these antioxidants, it makes the immune system strong and healthy which will help in fighting infections and various kinds of diseases.
👉Quercetin: Quercetin is a plant flavonol, which comes from the flavonoid group of polyphenols. It can be found in fruits, vegetables, seeds, leaves, and grains.
Some of the food that contains Quercetin and in proper and enough amounts are capers, red onions, and kale.
Quercetin is also rich in antioxidants and they also have anti-inflammatory effects which help in boosting the immune system of the body.
They are also used for reducing swelling, if any, killing the cancer cells, and also helping in controlling blood sugar and preventing heart disease.
👉N-Acetyl Cysteine: N-Acetyl Cysteine is an antioxidant supplement that is used to prevent cancer, increases immunity of the body, and helps in preventing various kinds of diseases.
It also helps in repairing cells from any damage. You can get NAC as a supplement or as a prescribed drug.
👉Vitamin D: Vitamin D is also called a fat-soluble nutrient which is most essential to health and also most helpful for the proper functioning of the immune system.
Some of the important parts of our immune defense are pathogen-fighting effects of monocytes and macrophages which are improved or enhanced by Vitamin D.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.