Are you one of the millions of people who have diabetes? If so, you know how important it is to keep your blood sugar levels under control. Here, we will discuss some natural tricks that can help you do that! These tips are simple and easy to follow, and they can help you get your blood sugar under control in minutes!
Natural Ways To Control Your Blood Sugar Immediately
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If you have diabetes, your blood sugar levels are very important. If they get too high, it can lead to serious health problems. Most diabetics don’t know that there are some simple and natural ways to help keep their blood sugar within normal levels.
Here are four easy tricks that you can use right now to help control your blood sugar:
1. Eat more cinnamon
In a study conducted in 2003, it was found that when given 1, 3, or 6 grams of cinnamon powder per day, along with meals, fasting blood sugar levels reduced by 18-29%. Even more so, this effect was seen in participants with type 2 diabetes.
Another study showed that taking just 1 gram of cinnamon daily lowered blood sugar levels by as much as 29% and increased the amount of insulin in the body.
Cinnamon has anti-diabetic properties, which are not directly linked to its ability to lower blood sugar. According to a study conducted on rats, consuming cinnamon can help prevent and treat diabetes. The study highlights how cinnamon can help improve glucose and lipids in the blood of those with type 2 diabetes.
2. Get more exercise
The best way to control your blood sugar is to get moving. You don’t have to go for a run or pump iron in the gym. Start with a brisk walk, then try some step aerobics or swimming. If you’re not used to exercising, check with your doctor before beginning.
If you don’t have time to exercise one day, don’t skip it altogether. Even 10 minutes of activity can help. And if you feel like you can’t do anymore, just stop and rest awhile before picking up again.
3. Eat more beans
Beans are an excellent source of protein. They also help you feel full longer, and they’re low on the glycemic index — meaning they don’t cause blood sugar spikes and crashes.
But we don’t eat enough beans. A study published in 2015 found that less than 6 percent of Americans met the recommended intake of beans and lentils, which is about one cup a day.
Beans are loaded with nutrients, including manganese, potassium, and magnesium. They’reAccording to the National Institutes of Health, they’re also rich in folate, a B vitamin that helps prevent congenital disabilities and heart disease. Beans may also reduce cholesterol levels (if eaten regularly) and protect against certain cancers, such as colorectal cancer.
4. Lower your stress levels
Managing diabetes can be a stressful experience for many people. There are new food choices to make and medications to take, but you may also have to cope with the emotional effects of living with a chronic condition and the burden of managing it.
When you’re under stress, your blood sugar levels may increase. Stress-induced hyperglycemia is a temporary condition that should return to normal once the situation has been resolved. Ongoing or persistent stress, however, can cause more serious health conditions.
If you want to improve your blood sugar control, start by evaluating ways you can reduce stress in your life. Consider:
- Recognizing your symptoms of stress and accepting that they exist
- Taking time each day to do something you enjoy
- Talking with someone about how you feel
- Starting an exercise program or increasing your activity level if you have the OK from your doctor
- Learning new ways to relax, such as meditation or yoga.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.