For most of us, coffee is one of our most favorite morning rituals. Whether it’s going to work or a slight headache.
The first thing most of us do is grab a cup of coffee. It’s also one of the most popular beverages all over the world.
The Nutritional Benefits Of Coffee
While it is tasty, it also comes with added health benefits. Let us look at some of the health benefits of drinking coffee every day.
Boosts your mood
Yes, Of course. Coffee is a mood-enhancing drink. Coffee is linked with various day-to-day positive emotions such as pleasure, kindness, friendship, and happiness. Some research also shows that coffee helps to reduce stress and anxiety in women.
This is mainly due to a psychoactive substance present in coffee called caffeine. Caffeine directly transfers to your brain after its consumption and blocks a chemical called adenosine. With this, other neurotransmitters like norepinephrine and dopamine increase in our bodies. These are the chemicals that particularly enhance our mood and make our day pleasant. So, next time you are feeling sad or negative, don’t think, just grab a cup of coffee.
Coffee contains a lot of antioxidants
Coffee beans are one such ingredient with the highest level of antioxidants. Antioxidants are one of the important components that can prevent free radicals in our body and in turn, prevent cell damage. Antioxidants also play a crucial role in protecting our skin.
Coffee contains one of the important antioxidants called chlorogenic acid. It is one such beneficial plant-based compound found in coffee beans. Several studies show that this antioxidant can help us with inflammation, blood pressure, and other chronic diseases.
Lower the risk of Type-2 Diabetes
Diabetes is one of the globally faced problems. It is particularly caused by decreased levels of insulin in our bodies. Somehow, most of the studies show that coffee may reduce the risk of developing type-2 Diabetes. Research shows that for each additional cup of coffee, your risk of developing type-2 Diabetes goes down by 6%. Some scientists say that this is due to the antioxidants and anti-inflammatory effects.
Can help you drop some weight
Coffee is one such natural ingredient that can help you with some weight management. It is the primary reason why most weight loss supplements contain caffeine sometimes. While some others show that coffee can improve your metabolic function. Studies show that coffee helps us to improve our metabolic rate by up to 3-11%.
Can Fight Depression
Depression is a common mental problem almost most of us facing today. As per the world health organization, 5% of adults struggle with this mental disorder. If you are the one facing depression continuously, then here is some good news for you. Drinking 4 cups of coffee every day can reduce 20% of depression caused.
Contains essential Nutrients
Coffee beans contain a range of essential nutrients. A cup of coffee contains 11% (Regular Daily Intake) of riboflavin, 6 %( RDI) of Pantothenic acid, 3% (RDI) of Manganese and Potassium, and 2%(RDI) niacin and magnesium. These are all the essential nutrients that can benefit our body in many different ways.
Coffee can help you become a better athlete
Did you ever notice an increased level of physical performance after having a coffee? Caffeine increases the adrenalin level in our body, which is a fight and flight hormone. It breaks down fat into fatty cells allowing them to convert into energy required for physical performance.
Along with making you feel stronger and faster during your workouts, it also helps with muscle soreness after an exhaustive workout. Some studies show that having a coffee with a meal after a hard workout increases the ability to put back carbohydrate stores in the muscle named glycogen. This can help for a better workout the next day.
May Protect from Alzheimer’s disease
Alzheimer’s is another neurodegenerative disease that develops mostly in old age. This is such a disease that can’t be easily cured. But preventive measures always help. Following a healthy lifestyle is one of the preventive measures you can take. Drinking coffee is always well-known for its cognitive benefits. So, along with a healthy lifestyle drinking coffee can keep you far from Alzheimer’s disease in your old age.
Drinking coffee consistently can be hydrating
Many people say that drinking coffee can be dehydrating. Well, it’s not the same in all cases. Some research shows that drinking coffee consistently can be hydrating. After 4 days, your body will adjust to the new routine and gradually can be hydrating instead of being diuretic.
For example, if you have been drinking just 1-2 cups every day and then suddenly increasing it to 4-5 cups a day can cause dehydration. So, you also need to be consistent with the amount of coffee you drink too.
Tied with a lower rate of many other diseases
Coffee has proven that it can lower the risk of many other diseases other than Diabetes. It can lower the risk of getting various diseases such as breast cancer, heart disease, colorectal cancer, prostate cancer, and endometrial cancer. It also has a lot of cognitive health benefits. So, coffee not only works for a short time but can also help our minds stay sharp for the long term.
It may help you live longer
We have discussed a lot of diseases that you can prevent in the future just by drinking coffee. So, it’s no wonder that coffee helps us live longer. But still, several studies show that drinking coffee is directly connected with a lower risk of death. This mostly affects diabetic people than others. Isn’t it amazing that we can stay longer just by drinking a cup of coffee?
Coffee is not only popular but also a healthy beverage that we can all have. Along with increased benefits on our cognitive and physical performance, it has a lot of other benefits too.
It can cure many diseases such as Alzheimer’s, Diabetes, heart diseases, and several other cancers. It is also packed with many essential nutrients. Top of all, coffee helps you live longer. So, if you enjoy drinking coffee, never hesitate to have one.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.