One of the biggest troubles that men have is a failure to satisfy their women’s sexual desires just because they have a small penis.
However, there are several pills that will help you to grow your penis, but if you are a man who would like natural remedies, then there are several natural methods too to make your penis grow larger.
Enlarge Your Penis Without Pills
If you have faced such issues and would like to opt for natural exercises and practices to help grow your penis size, then you will be glad to know that this article will cover all you have to know on how to grow your penis size without pills by following these useful practices for enlargement and overall muscle growth.
1. Measure Penis Size
The first step before you start to grow your penis size, is to measure your penis size. There are two basic states, namely the erect state and the flaccid state.
Try to maintain a notebook with the records of the gain in growth. Each time you measure, note down the digits. Try to measure it once or twice each month.
2. Understanding the flaccid length
It is usually the flaccid length that is first observed during penis enlargement. There are several protocols to keep in mind while measuring the flaccid length.
Always stand straight and measure the penis from the side. Make sure that the penis is in a parallel state to the ground. Measure it from the tip and note down the readings in inches or centimeters.
3. Measure Erect Length
Some people however see an increase in erect length. The protocols, however, are the same- measure from the side to get an accurate length and stand straight with your penis parallel to the ground.
The average size of a penis according to modern research is 6 to 6.25 inches. In order to get the right size of the penis, it is necessary that the penis is made as hard as possible.
Then, start by holding it in one hand and measuring it with a ruler in the other hand. Note the reading from the tip of the penis and mention it on your logbook.
4. Prepare for Penis Enlargement Workout
Before you begin the Penis Enlargement Workout, there are certain tips and steps to keep in mind.
- Improve your testosterone level and mental concentration before you begin.
- Trim or cut off the pubic hair to get better and accurate measurements.
- Try to avoid lubricants and artificial products as far as possible.
- Try and avoid masturbation right after it.
- Warm up the penis before the exercises.
Significant features that must be kept in mind before starting the Penis Enlargement exercises.
There are several factors that must be kept in mind before working out on your penis.
- Drink plenty of water. Drink at least six to eight glasses of water in a day. Try to avoid other beverages like alcohol and other artificial sugars.
- Stay away from cheat meals. Stick to high fiber and low-fat foods. Try and include some fruits and veggies in your diet.
- Try and keep your mind stress free. Even stress can affect your penis growth.
- Include cardio exercises for at least thirty minutes at least. These exercises will increase blood circulation, minimize fat storage, and reduce blood clots.
Once you’re done with your warm ups, it is time for some stretching. Gently stretch the Corpora Cavernosa which is a spongy tissue.
This will improve the blood circulation to your penis and increase the size of the spongy tissue. There are six types of stretches.
- Straight out
- Rotate in full circle.
Try and maintain about three to five reps of these stretches. You will notice changes in about a month or so.
Jelqing is commonly known as the milking technique. Most people who wish to grow their penis size, also want an increase in girth. That is where this technique called Jelqing comes in.
In this process, make a sign of OK with your hand and insert the penis in the “O”.
Masturbate until the penis comes to a semi-erect form. If in case you feel tired, you may shift to the other hand.
It is essential that you use natural lubricants and complete at least 20 reps a day.
Whole hand stretches
Besides normal simple stretching, you could also try the full hand stretching. In this method, you will have to wrap your palm around your penis leaving the head of the penis free.
Warm up the penis and stretch gently. Do about three to five reps daily.
Two handed Jelq
Just like the simple jelq, the two handed jelq allows the penis to trap more blood. This is a slightly more advanced technique and slightly more effective.
Penis Pumps are getting more popular these days. This is a device that is based on the ideas and principles of penis exercises.
It consists of a suction pump which creates a vacuum to increase the size of your penis. This method is very effective and time-saving as well.
Cool down exercises
These exercises are meant to be performed at the end of your exercises. You can start with hot water, and gradually lower the temperature of the water by mixing it with cold water.
This helps in providing a soothing effect, especially after the stretching exercises.
A good, strong and large penis makes sex more pleasurable. Not just that, it is a very important factor in couple growth and their physical and mental presence.
Most female partners desire a hard, erect and longer sexual stamina. Some even prefer powerful strokes as a primary factor in the game of love making.
These exercises will save your reputation and please your lady partner. If that isn’t all there isn’t anything to be worried about because the exercises mentioned above are absolutely safe.
Penis enlargement without pill may sound impossible, but in truth, it is not! In fact, this is much more effective than pill consumption.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.