While thinking about losing weight and How To Plan A Successful Weight Loss Journey? There are thousands of weight loss programs and even more are the people who are trying to lose weight. Some may be trying to get in good shape and some may need it for health issues. Although their reasons might be different, their need, just one. And that is to find the best and preferably the healthiest way to lose weight.
How To Plan A Successful Weight Loss Journey? Facts To Be Noted!
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While there are countless people all over the world who want to lose weight, there are a considerably low number of ones who actually follow through with a proper plan. Some go right into a diet and after a few weeks drop it either because they do not see a result or because they saw results and thought they will have it under control only to put on the weight all over again.
It might all seem confusing at first, choosing a diet or a weight loss program since there are so many. Thankfully, we come bearing good news. Check out the following pointers that will most certainly help you get the most out of your weight loss journey:
Set Your Expectations Right
One mistake that many people make is setting unreasonable expectations. Surely, no one can lose 30 pounds within 30 days. It should also be noted that in case one can do that, then it is probably not the healthiest way. You can find many diet programs out there which make such promises of losing a great amount of weight within a short period of time. This, though tempting, is not the right way. Why? Well, first of all, such programs may take a toll on your body in a negative way. Secondly, these programs are not at all sustainable. One might be able to lose weight in such a short period of time, but this may cause them to gain weight faster as well starting from the day they go off the diet.
Choose A Diet Program As Per Your Preferences
Weight loss, as many people might tell you, is a pain. False! It does not have to be if you do not want it to be. When it comes to choosing a good diet, you have the decision-making power to go for a plan that serves you well. This means incorporating foods that you actually like. And since there are so many different diets out there, you can surely find one that is ideal for you. People often end up hating the whole process or journey of weight loss, just because they chose something that they are not completely on board with. Remind yourself that this is supposed to be and can be fun as well. So why deprive yourself? You can take the help of a good nutritionist or a dietician who can help you further in choosing the perfect diet program.
Keep Your Favorites Included
No matter how long you wish to be on your diet, you should not leave out your favorites. You might be on a diet for a month. But if you enjoy something, say like an ice cream every week, then leave a room for that. You can have a cheat day every week on which you allow yourself to have a meal of your choice, irrespective of your diet. In this, you can include things like carbs, fats, sugar, etc. You can even look for some healthy alternatives to many of your favorites to keep you full and also free of cravings for that particular thing. One more thing you can give a whirl to is cutting down the portion size. So, instead of a whole bar of chocolate every day, start having just one to two squares. Remember, moderation is the key. You can either choose to reduce the frequency at which you used to consume your favorite food or make it a point to reduce the portion size.
Keep A Track On Your Journey
When you have made a commitment and are following your weight loss program quite religiously, it is only fair that you track the results as well. After all, you are doing it all to reach a certain goal. This helps in determining if you are actually closer to reaching your goal or not. This will also help in determining if there is a requirement for you to change your diet or tweak your diet and exercise a little bit. To have certain strategies in place and follow through with them, it is necessary to know if you are on the right track. Hence tracking your diet is a must.
Try To Change The Patterns
You might think that you are already making a change in your diet and may not need to make another. Well, that is not how it works. Diet and exercising or any sort of physical activity really, go hand in hand. While some people may try to lose weight by just incorporating one out of the two into their diet, it is, however, both, that need to be included. Why? Well, diet may help you lose weight, it is by being constantly active that will prevent you from regaining the lost weight. This works even after you go off your weight loss diet and back to your regular one.
Keep A Check On Your Diet
No matter what weight loss program you have adopted, it is always preferable to keep a track of what you eat and drink and their calories. This comes in handy when you need to control yourself. How? Well, there are many people who go overboard with that extra scoop of ice cream and that additional dollop of mayo. You may not realize the repercussions at the time, but there are some. Now, this does not mean that you cannot eat such things. As mentioned earlier, you can, but all in moderation. Hence a diary or a note on your phone each day will help you strain the desired goal.
Long Term Support & Accountability
Being accountable to someone while on a weight loss journey is a key to having a successful weight loss rather than following online weight loss programs. People tend to take it more seriously and are more disciplined when they have someone to answer to. That being said, you can follow online programs as well. But that should only be done when you still have that kind of support and accountability while on your weight loss journey. Online or smartphone-based programs are still the best for people who have crazy schedules.
Searching for Weight Loss Journey stories, Hope this article- How To Plan A Successful Weight Loss Journey? above, helped you in determining the perfect weight loss journey for yourself. These tips are not just for people who are obese and trying to lose a bunch of weight, but some of these can actually be implemented by ones who are trying to maintain their weight. You can even go for these tips if you’re trying to lose all that holiday weight.
One more helpful tip is to be consistent. While you may follow and implement some of these tips in your daily life, it is highly important to have yourself be consistent. Of course, weight loss does take commitment. But, we can assure you, the end result will definitely have you thanking yourself.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.