As you grow older, the looming threat of problems such as high cholesterol, high blood pressure, heart diseases, et cetera can seem very daunting. If you follow an especially unhealthy life, then this threat becomes increasingly glaring.
If you know someone who suffers from cholesterol, then you might be acquainted with the associated symptoms such as low energy levels, feeling of nausea, chest pain, regular fatigue, and even numbness in the extremities of your body. All these symptoms could be a huge threat to your overall well-being and hold the potential to make life seemingly drudging for you.
What Are The Ways To Control High Cholesterol Level?
However, you can prevent high levels of cholesterol by making a few simple lifestyle changes. These changes can also help you to bring those cholesterol levels down if you suffer from them already.
Here are a few recommendations on the differences you can bring to your lifestyle in order to prevent cholesterol.
You see, whatever cholesterol is required by your body is already synthesized by it, so it is not dependent on foods. As a result, when you consume unhealthy foods that have an abysmal level of nutrients, you are directly contributing to high cholesterol levels in your body. To avoid this, you can steer clear of any foods which are rich in saturated fats. Look for this on labels of foods in order to avoid them.
Some foods which contain a high amount of saturated fats include meat, dairy desserts, palm oil, et cetera. Instead, opt for foods such as whole grains, vegetables, and fruits, which are all packed with a good amount of healthy nutrients. If you have a craving for junk foods, then opt for alternatives that have low amounts of trans fats and saturated fats. Include foods that are high in fiber, as fiber has some great positive effects on your body. This can be found in foods such as beans, oatmeal, fruits, bran, et cetera.
🔷Quit smoking and consuming alcohol
You must already be well acquainted with the disastrous consequences that smoking has on your body. Tobacco causes immense harm to your blood vessels, promotes the process of the hardening of your arteries, and increases your chances of developing respiratory ailments, cancer, and even heart diseases. It also greatly contributed to a rise in your cholesterol levels. So, if you do not smoke, then let it remain that way.
However, if you do smoke, then adopt strategies to limit your smoking levels until you can quit. Consumption of alcohol in unmoderated amounts leads to an unprecedented rise in your cholesterol levels as well as triglycerides. As a result, you should make sure that your alcohol consumption is limited to a bare minimum. That being said, it is probably best if you can steer clear of it completely.
🔷Engage in physical activities
Leading an active life is the most pertinent thing when it comes to preventing your cholesterol levels from shooting up. People who lead a sedentary life are at a higher risk of developing unhealthy levels of cholesterol, so if you are one of them, then try to make changes as soon as possible. The task of exercising can seem very daunting to some, which is why it is recommended that you start slow.
Go for a short walk just around your block, or run one lap around the tracks. Gradually increase these levels as and when your body gets accustomed to it. Find a workout buddy, or start exercising as a family since these are great ways to motivate yourself to get started. Ensure that you get at least some amount of physical activity each day.
This could include performing tasks such as taking the stairs instead of the elevator, cycling to nearby areas, walking home from work if you live nearby, et cetera. Also, keep your weight level normal to avoid exposing yourself to a higher risk of developing cholesterol issues.
Overall, it can be said that preventing cholesterol should not be such a difficult task if you can bring yourself to make some simple changes to the way you live. High cholesterol levels bring with it various other related illnesses, so it is probably best if you can curb your chances of developing it at all. Make healthier choices and try to lead a fairly active life, and you should already be well on your way to preventing cholesterol.
You Can Also Read: How Does Cholesterol Metabolism Affect Our Health?
Reversal Urologist & prostate cancer researcher at Manhattan. Passionate about reconstructive & minimal invasive surgeries in Urology. Also a Certified Men’s Health Urologist specializing in Penile Implant Surgery, Male Fertility, Erectile Dysfunction, and Vasectomy. His Moto is to deliver evidence-based urology care ethically.