Tips To Improving Blood Sugar

Blood sugar can also be called glucose which is present in our blood and is also one of the main sources of energy for our body. Blood sugar or glucose comes from the food we eat and it’s our body’s main source of energy.

6 Easy Ways To Lower Your Blood Sugar

A normal blood sugar level is less than 140mg/dl. If your blood sugar level is more than 200mg/dl then this shows that you might have diabetes. If your body shows a reading of between 140mg/ds and 200mg/ds then you have pre-diabetes.

6 Easy Ways To Lower Your Blood Sugar

There are many ways through which you either maintain your blood sugar level or improve your blood sugar level. Some of the ways or tips for improving blood sugar:

Regular Exercise

Exercising regularly can help you maintain your moderate weight and also increase insulin sensitivity. Due to increased insulin sensitivity, your cells can effectively use the available sugar in the bloodstream.

Exercise also helps in using the blood sugar as during your exercise your muscles contract with each other in energy that is required which comes from blood sugar. So, this is how exercising regularly and time can help in maintaining the blood sugar level of our body.

Reduce Or Manage The Intake Of Carbs

Carbs or carbohydrates are the sugar molecules that our body takes in different forms. How much carbs you intake can strongly influence your blood sugar level. Whenever you take carbs our body makes or converts them into glucose or blood sugar and then it is used or stored for using it as energy for our body.

Whenever the intake of carbs is too much then it may raise the blood sugar level and can have insulin-function problems. Due to this blood glucose or sugar level can rise. 

So, it’s always necessary to eat a limited amount of carbs so that the blood sugar level can be maintained and there are proper functions of the body.

Always Eat More Fiber

Fiber is also a type of carbohydrate that our body can’t digest. Most of the carbohydrates can be broken down into blood sugar but carbohydrates can’t be broken down.

Fiber slows the carb digestion and sugar absorption level. There are two types of fibers: Insoluble and Soluble.

Soluble fiber is more effective or has been shown to improve blood glucose or sugar management.

When you have to improve your body’s ability to regulate blood sugar and minimize blood sugar lows then you can have a high fiber diet. This could help you better manage type 1 diabetes.

Foods that are high in fiber are vegetables, fruits, whole grains, legumes, etc. 

Drink More Water And Always Stay Hydrated

It’s always been said that drinking more water can cure many diseases. To keep the blood sugar level maintained you should always drink more water.

It helps you in preventing dehydration but instead of all those things, it helps your kidneys to flush out all the excess sugar that is present in the body through urine.

Regular drinking of water helps in rehydrating blood, lowers blood sugar levels, and also reduces the diabetes risk. 

Get Enough Quality Sleep

Always getting enough quality sleep makes you feel excellent and quite refreshed. Poor sleeping habits and a lack of rest can make or affect your blood sugar levels. And can also increase in developing 2 types of diabetes. Due to which it can increase the appetite of the person and also promote weight gain.

Lack of sleep can raise the levels of the hormone cortisol, which also helps in the management of sugar levels.

Implement Portion Control

When you want to maintain your weight and also reduce the intake of calories portion control can help you in this. Weight management and a healthy diet can reduce the risk of developing type 2 diabetes.

Some of the helpful tips for managing portion sizes are:

  • Always measure and weigh your portions
  • Use smaller shaped plates
  • Avoid eating junk foods and also going to restaurants.
  • Always read the food labels before eating and also check the serving sizes.
  • Always keep a food journal with you.
  • Don’t rush in eating food and also eat slowly.

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