Among all nutrients, Vitamin C is probably one of the safest and most effective nutrients as per experts. From protection from deficiencies in the immune system to cardio-vascular diseases, from eye diseases to prenatal health problems, the role of Vitamin C is everywhere.
Vitamin C Is An Essential Nutrient
Also commonly known as Ascorbic acid, it is a water-soluble vitamin and as such could not be stored by the body for an extended period of time thus regular intake of it is necessary. It is very crucial in maintaining the proper health of different body parts including eyes, teeth, ligaments, etc. The following are listed how an adequate intake of Vitamin C is beneficial for the body.
Health Benefits of Vitamin C
The following are the chief benefits of Vitamin C for ensuring the good health of an individual:
- Boosting and Strengthening Immune System
Vitamin C plays an important role in the protection of immune cells and the immune system as a whole. Lymphocytes, which are a type of immune cells, release reactive oxygen species (ROS) which, although are great and powerful in defending against foreign bodies that enter the individual’s body, may also harm immune cells themselves. Vitamin C, being an antioxidant, thus protects from such potential damage to immune cells. It also supports the body in the production of more and more white blood cells to defend the body against infections.
- Reducing levels of Stress and Anxiety
Vitamin C is a chief component for the production of catecholamines, also known as stress hormones. At times of stress and anxiety, the adrenal glands increase the production of catecholamines for which Vitamin C is required and as such, adequate intake of Vitamin C is beneficial in reducing the stress and anxiety levels in the body.
- Protection against Scurvy
Scurvy is a disease that is caused due to the deficiency of Vitamin C. Scurvy affects the capability of iron absorption and collagen synthesis of the body and adequate consumption of Vitamin C is vital for protecting the body from it.
- Preventing Anemia
Anemia is an ailment that is caused due to deficiency of iron as a result of which the bone marrow is unable to produce adequate numbers of red blood cells. Vitamin C works by working together with iron is vital in the production of red blood cells. Vitamin C also helps in increasing iron absorption capacity of the body and thus, treating Anemia
- Reducing High Blood Pressure
Vitamin C plays a vital role in reducing high blood pressure i.e. both systolic and diastolic blood pressure in the body and at the same time help in the reduction of bad cholesterol in the body. With the blood pressure and bad cholesterol level under control, the risk of heart diseases also reduces.
- Supporting brain functioning and improving memory
One of the main reasons why an individual is not able to remember things is the deficiency of Vitamin C in the body as it is vital for all neuro transmitting processes, neutralization of free radicals, etc. Low levels of Vitamin C can also cause the nervous system to suffer from oxidative stress and thereby doubling the risk of dementia. Adequate intake of Vitamin C strengthens the cognitive and memory capabilities of the brain as well.
- Act as a natural antihistamine
In addition to providing numerous other benefits to the body, Vitamin C also acts as a natural antihistamine thereby protecting against allergies. An adequate and regular intake of Vitamin C can help in preventing any kind of allergies from arising in the body.
- Important and Beneficial in whole Reproductive Process
From increasing progesterone levels to increasing fertility, Vitamin C plays a very important and beneficial role in smoothening the reproductive process. Increased levels of progesterone due to Vitamin C support a healthy mood and promote better sleep. Along with this, it also helps in keeping anxiety under check and improves brain functioning.
Ascorbic acid is also important for the proper functioning of various body parts involved in the reproductive process. It also helps in increasing the health of the egg and fetus that is conceived in the reproductive process.
As a whole, Vitamin C is one of the most important nutrients that are necessary for the proper functioning of the body as a whole. From protecting the body from diseases and infections to reducing the risk of contracting cardiovascular diseases, the benefits of Vitamin C are endless. Adequate consumption of Vitamin C is thus necessary for an individual to lead a happy and healthy life.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.