Stress has become a common denominator in most of our lives. Important client meetings, deadlines, and assignments seem to rule most of our days, and finding a sense of solace amidst this chaotic fast-paced lifestyle seems quite insurmountable at times.
Benefits Of Yoga To Help Stress Relief
Exercise is something most people turn to during this period, but finding the right time to engage in intense exercises can often add to the already stressful lifestyle. This is where yoga comes to your rescue. With more people paying attention to this miraculous type of workout, the benefits of yoga are being recognized at a national level.
This practice, which finds its roots in the continent of Asia, provides innumerable advantages to your body, the most important of which, is its ability to alleviate any and all stress from your day. It is almost the equivalent of coming home to a warm bath since yoga holds the potential to immediately melt away all of your troubles and leave you feeling fresh and rejuvenated. So, if you too have been thinking of making the switch to daily yoga practice, then here are some of its benefits for stress, to help you get started.
Decreases Cortisol Levels–
Cortisol hormones are released in the body primarily during stress when the body is under the assumption that it is under imminent threat. Excess stress leads to an excess production of these hormones, which leads to a disruption in normal bodily functions and can increase the risk of developing various ailments. Practicing yoga on a regular basis helps in reducing these cortisol levels in the body, which results in alleviating any by-products of stress on the body.
When your body is stressed out, it can affect the normal circadian rhythm and thus create a hurdle in your regular sleep schedule. Yoga helps in relaxing your body and promoting a good night’s sleep so that all the stress from the day can be relieved and you can wake up refreshed the next morning. Practicing yoga daily also helps in improving the quality of sleep, which proves to be quite the antidote for increased stress.
Relaxes The Muscles–
Your stress-carrying muscles may find themselves utterly exhausted after a busy day of running around for meetings and classes. This can lead to a weakening of muscles and in turn lead to a sense of fatigue, which not only decreases your performance in various activities but also leads to a consequential increase in your stress levels. However, regular yoga practice helps in relieving these knots in the muscles and thus helps you relax and unwind after a tough and busy day. You may think of it as the equivalent of getting a natural massage in order to relieve stress.
Lowers The Heart Rate–
An increase in stress levels is often a huge trigger for an abnormal heart rate, which could often be the leading cause for the development of various heart-related ailments later in life. However, with the practice of yoga, this heart rate can be brought back to normal, thus alleviating the effects of stress, and lowering the risk of suffering from fatal conditions such as heart attacks, strokes, heart failure, et cetera. Engaging in yoga every day can also lead to a subsequent normalization of the level of blood sugar in the body, which can also help in keeping any adverse effects of stress on the body, in check.
Growth In Spiritual Outlook And Well-Being–
Yoga helps you in keeping in touch with your spiritual side, which can help in driving away your focus from stressful factors and channeling that energy towards the betterment of your well-being. This is a great way of relieving stress and aids in making you calmer and a lot more collected, which is important in order to deal with sources of stress in your life.
Practicing yoga on a daily basis can greatly help you in terms of improving your mental as well as physical well-being. It helps in washing away all that stress resulting from the banalities of modern life and instead helps you focus on the improvement of yourself. Yoga is a great relaxing factor, so whether you want to start the day with an intense yoga session or end the day with a calming one, it will always be a great way to cope with stress and improve your mood.
Lacey Arlo is a wellness expert and a nutritionist who aims to help members with health and diet queries. Lacey Arlo has worked with junior, national, and Olympic-level athletes by providing them with customizing programmers, supplement strategies, and support during their travel and competition. From weight management, PCOD, thyroid-related weight loss, and nutrition for children to diets for pregnant and diets for senior citizens, She offers nutrition-aided solutions for different age groups with consideration for each person’s unique health demands.